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Food instead of pills: anti-inflammatory foods

Food instead of pills: anti-inflammatory foods

Its fruit contains a unique enzyme, bromelain. It is able to influence the migration and activity of white blood cells – white blood cells, which are involved in the fight against infection.

Bromelain well helps with acute and chronic inflammations, such as osteoarthritis – inflammation of the cartilage tissue of the joints, accelerates healing after injuries, and also improves digestion and promotes weight loss.

Food instead of pills: anti-inflammatory foods

Japanese algae have long been helping to cope with a variety of diseases. As it turned out in recent years, they contain fucoidan – a carbohydrate that has anti-inflammatory, antitumor and antioxidant properties.

Perhaps soon, a medicine against liver cancer and lung cancer will be created on the basis of brown seaweed extract. Such algae as kombu, wakame, and arame are rich in fucoidans.

The high fiber content in them causes a feeling of fullness and contributes to weight loss.

Food instead of pills: anti-inflammatory foods

Its flavonoids are powerful natural anti-inflammatory compounds. As has been shown in numerous studies, they reduce the risk of heart disease and cancer.

In green tea there is also a number of substances – for example, vitamin C, – with antioxidant properties. They fight free radicals (remnants of molecules that cause tissue oxidation reactions) and thus help to suppress the inflammatory process.

Food instead of pills: anti-inflammatory foods

The individual components of ginger, called gingerols, have a powerful anti-inflammatory effect. They block the production of biochemical substances that promote inflammation, including lipoxygenase and cyclooxygenase.

Ginger reduces pain in osteoarthritis and rheumatoid arthritis. Indispensable tea with ginger and cold.

True, due to the burning taste and irritant effect on the mucous membrane, in case of diseases of the gastrointestinal tract, it should be used with caution.

Food instead of pills: anti-inflammatory foods

This is an oriental yellow seasoning, which is often sold in a mixture with curry powder. It contains a compound curcumin, the anti-inflammatory effect of which is comparable to the action of drugs such as hydrocortisone and motrin, but does not have their side effects.

In addition, curcumin differs anti-inflammatory effects on the eyes and is useful for age-related diseases of the retina.

Food instead of pills: anti-inflammatory foods

The oil, which is obtained from flaxseed, rarely causes allergies. It is especially beneficial for the skin, as it helps to cope with dermatitis, itchy skin and dryness.

Flaxseed oil can lower cholesterol in the blood and prevent blood clots, normalize metabolism and metabolism in tissues and organs. Due to the content of special substances lignins, it helps prevent the division of cancer cells and slows the growth of tumors.

Food instead of pills: anti-inflammatory foods

They are valuable not only the abundance of minerals and vitamins of group B, A, E, but also a high content of zinc. This element is involved in metabolic processes, reduces inflammation and the negative effects of oxidative reactions, supports immunity, helps fight viruses.

Wheat bran is also an effective means for losing weight, because, due to the abundance of coarse fiber, they stimulate self-cleaning of the intestines (but for the same reason they are contraindicated in gastritis and colitis).

Food instead of pills: anti-inflammatory foods

It is in fish oil that special long-chain polyunsaturated fatty acids of the omega-3 class are contained: docosahexaenoic and eicosapentaenoic. They reduce inflammatory processes, block the production of a number of inflammatory agents, prevent diseases of the cardiovascular system, some types of cancer, strengthen the immune system. Most of all “omega” acids are found in halibut, mackerel, salmon, sardines, mackerel, herring.

If you do not like fish, replace it with nutritional supplements with “omega” acids.

Food instead of pills: anti-inflammatory foods

It is rich in apigenin – a substance that helps the body fight inflammation, reduces vasospasm, swelling and pain. In addition, celery (especially its root) contains the trace element selenium – a powerful antioxidant that has a tonic effect on the body.

Food instead of pills: anti-inflammatory foods

Since ancient times, this mushroom is used in Chinese medicine due to its ability to strengthen the body’s defenses. Later, scientists found that shiitake activates immune elements – macrophages and T-lymphocytes, affects the production of a protective protein interferon.

Lentinan, an immunostimulator used in the treatment of diabetes, cancer, and HIV, was isolated from the composition of shiitake. In addition, shiitake reduces blood cholesterol and normalizes blood pressure.

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