Главная 7 Child development 7 Evening relaxation: 4 exercises for the back

Evening relaxation: 4 exercises for the back

Evening relaxation: 4 exercises for the back

Hypodynamia is reduced mobility. It is bad for all body systems. Now hypodynamia is called “office syndrome”.

Most of the time people spend sitting in uncomfortable chairs and frozen poses in front of the monitor screen. And the consequences – violations in the cardiovascular and intestinal-digestive systems, the appearance of venous edema and stasis, pain in the cervical and lumbar spine, weight gain.

I would like to draw attention to the connection between lower back pain and impaired functioning of the internal organs of the pelvis. The nerves that innervate the internal organs, that is, connect them with the central nervous system, are at the level of the lumbar region.

Muscle tension causes a violation of innervation. Often this is manifested by lower back pain.

Our 10-15 minute workout will help you cope with overvoltage.

Evening relaxation: 4 exercises for the back

You can perform the exercise while sitting on fitball. If this is not possible, then we do everything in a standing position.

Breathing is called “lateral-rib”, we try to breathe, as if we are inflating a balloon inside our body. You can help yourself by placing palms on the ribs, closing the index fingers of both hands.

Breathed in – index fingers parted, exhaled – converged. Repeated 5-6 times.

Evening relaxation: 4 exercises for the back

The initial position is lying down, hands put the base of the palm on the front iliac axis, fingers on the pubic bone, the exercise is called the pelvic clock. We present the pelvis in the form of a clock face. Our task is to gently move the pelvis, like an arrow of a clock, in a circle.

This exercise will help improve the lumbar, spine and pelvis. Repeated 5-6 times.

Evening relaxation: 4 exercises for the back

The next exercise is to bend the legs, feet, shin, knees, Byrd and pelvic tilt to the right and left. We do this movement not in the loin, but in the chest-lumbar transition. It helps to relax the muscles of the back, improve the mobility of the hip joints, work with the sacrum.

We continue to perform this exercise, controlling breathing. Repeated 5-6 times.

Evening relaxation: 4 exercises for the back

The original supine position, arms extended along the body. Our task is to lift the pelvis with a smooth movement.

This wave should go from the feet through the shin to the hips, and then let the wave back. It is very important to lift the pelvis up on the floor when raising the pelvis.

Repeated 5-6 times.

After two weeks of regular classes, you will notice that you began to feel much better and your back began to bother less.

О admin

x

Check Also

Lose weight in French: hips, legs, buttocks

Our buttocks, thighs, and legs are a whole thing! We always think that they are ...

Hormonal (genital) crisis in a newborn

The genital crisis of newborns is a unique way of adapting a baby to new ...

New Year’s story in “Masterslavl”: a marathon of good deeds!

This year, Masterslavl City Council continues the marathon of good deeds, and according to tradition, ...

Kids and soda

For the first time, sparkling water was obtained in England in the 18th century. Then ...

Homeopathy during pregnancy

Classical homeopathy appeared at the end of the 18th century thanks to the research of ...

Twins at Hollywood Stars

For the first time, Krutoy Walker married Diana Holechek in 1958, barely 18 years old, ...

Business style

Do a 15-minute warm-up every hour. Extend your legs more often under the table to ...

We quit the child from the first days

A huge number of bacteria, viruses and fungi enter our bodies. They are opposed to ...

A child has a cold: what and how to treat

A runny nose, or rhinitis, is not a disease, but a symptom of it. To ...

Women trying to lose weight should start to eat like a man

Referring to research conducted by the University of Toronto, White explains his rather provocative position ...

How to make him a massage?

In order for the massage to take place, first of all make contact with the ...

Mountains, air and Narzan: family rest and treatment in Kislovodsk

Zheleznovodsk specializes in diseases of the digestive system, kidney and urinary tract diseases, Pyatigorsk’s “trick” ...

Shopping for a newborn

This section is devoted to what items will help make the life of the child ...

Two dads – one son

Such questions about biological and adoptive parents, about a new family of a father or ...

Empty pot – simple item

However, if your baby is not in a hurry to part with a diaper, you ...

Chest “question

First of all, your mood and emotional situation in the family will help to solve ...

Careful stranger!

The model of improper behavior of a child with strangers and its sad results were ...

sponge Bob Square Pants

The most ardent fans and connoisseurs of the underwater world, where SpongeBob lives, can win ...

Sergey Bezrukov will play one of the main roles in “Treasure Island”

Moscow Gubernsky Theater invites guests again! On May 30 and 31, young spectators, as well ...

We are pregnant “

In psychology, there is a point of view that the birth of a firstborn is ...

Urban transport: courtesy lessons

Parents want their child to be socially adapted, that is, they feel calm and confident ...

Hippotherapy: treatment with the soul

Hippotherapy is a unique method of treatment and rehabilitation with the help of a horse. ...

Son breaks toys

Tummy sore

As you know, most often problems arise when you least expect them. So here: everything ...