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Eat and lose weight: 10 products for burning calories

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods:

Grapefruits speed up your metabolism and help burn more calories. This fruit gives a rapid saturation with low calorie.

The feeling of fullness at the same time lasts a long time. According to some information, using 1 grapefruit per day, you can part with 3-4 kg of excess weight in just 14 days.

Of course, if you do not abuse the buns and fatty foods.

In addition, grapefruit is rich in fiber, which helps stabilize blood glucose levels. From additional bonuses of the use of this paradise fruit: increase of working capacity, improvement of work of a nervous system, decrease in level of cholesterol in blood.

Grapefruit is also known for its antioxidant properties.

Eat and lose weight: 10 products for burning calories

Calorie grapefruit per 100 g: 29 kcal

Grapefruit is tasty and without any wisdom, in itself. But if it seems bitter to you, then add grapefruit to your fruit salad, make smoothies and freshes based on this fruit.

Who does not suit:

People with peptic ulcer disease; hypertensive patients taking pressure lowering drugs; women taking birth control pills; people receiving hormonal treatment.

What is the secret of celery? The fact that the digestion of its stems need much more energy (read – calories) than they themselves contain. Another argument in favor of celery – its regular use slows down the aging of body cells.

Not the elixir of youth, of course, but something close to that. Since celery is the most valuable source of vitamins, amino acids and minerals, it can be a great addition to any balanced diet.

But to eat only celery for quick weight loss is not recommended, so as not to disturb your metabolism.

Eat and lose weight: 10 products for burning calories

Calorie celery per 100 g: 29 kcal

Celery consists mainly of water, so you can make excellent juices and smoothies on its basis. It is useful to add it to salads in the form of finely chopped across the stems.

For a change, celery can be baked in the oven and added to stewed meat dishes. But, of course, the greatest effect you get from raw celery.

A simple recipe for celery salad with chicken breast. Video:

Who does not suit:

Celery is one of those rare products that actually have no contraindications. Celery is not recommended for people who suffer from insomnia or have difficulty falling asleep before bedtime.

Does avocado burn calories? Do not believe? And yet, it is.

Yes, this fruit itself is quite high in calories and fat. But the secret is that the monounsaturated fats contained in it stimulate the accelerated metabolism so that they make avocados one of the most effective “burners” of fat.

Avocado pulp is so nourishing that it gives a steady saturation after just a few pieces (assuming that you chew them slowly, and not swallow them whole). Bonus: thanks to its composition, avocado helps protect cells from free radical damage, reduces cholesterol levels in the blood, and reduces the risk of cardiovascular diseases and stroke.

And the right fats from avocados perfectly act on the quality of the hair.

Eat and lose weight: 10 products for burning calories

Caloric content per 100 g: 208 kcal

It is best to eat avocados in the morning. For example, as a quick breakfast, you can eat half a medium-sized avocado with tomatoes and sea salt.

There are recipes for smoothies with avocados, including for those who want to lose weight. If pure avocado is not to your taste, you can add it to vegetable and even fruit salads.

You might also like the combination of avocado and chicken meat – in salads and sandwiches with whole wheat bread.

Recipe for avocado cocktail with banana and fresh spinach. Video:

Who does not suit:

People with diseases of the liver and gallbladder in the acute phase. Also, keep in mind that the avocado has bones and leaves that are toxic.

Scientifically proven fact: whole grains are much more wholesome and healthy food than purified grain. That is why they are used in many modern diets (for example, in the Mediterranean). It is erroneously considered that whole grain is a grain unrefined and “whole”, that is, not fragmented.

In fact, cereals and grains are called whole, which contain all the main natural components (including germ and bran) in the same quantity and volume as in natural grain. The term was introduced by American nutritionists, hence the “difficulties of translation”: whole grain – literally – “whole grain”, and in meaning – natural grain, which retained its composition.

At the same time, the cereals themselves can be processed into flakes or even flour. What is the secret of the dietary effect of whole grains? With a fairly significant caloric content, they are sources of complex carbohydrates.

Those who split for a long time, gradually digested and give a long feeling of satiety with small portions. Bonus: Whole grains are a unique source of vitamins, including valuable folic acid, minerals and fiber.

Eat and lose weight: 10 products for burning calories

Caloric content per 100 g, on average: 360-390 kcal

The optimal time to receive whole grain food is the first half of the day. Porridge on the water or skimmed milk, smoothies with the addition of oatmeal and bran, whole grain cereals and crackers.

Who does not suit:

Some whole-grain products are not suitable for patients with celiac disease (gluten intolerance). These include wheat and all its varieties and forms (bulgur, couscous, spelled, kamut, etc.), barley, rye, oats.

At the same time, they do not contain gluten and can contribute to the cause of burning calories buckwheat, corn, quinoa, wild rice, millet, sorghum.

In the traditional Russian food culture, cereals have always occupied a very important place. Whereas in Western dietetics, cereals have been underestimated for a very long time.

A remarkable fact: the famous Western nutritionist Elson Haas in his book “Staying healthy with nutrition” (literal translation: “Eating and staying healthy”) recognized the original Russian food traditions as one of the healthiest in the world.

Broccoli cabbage is another natural metabolic catalyst. At the same time, it itself has a low energy density, that is, a significant amount of the product has quite a few calories.

This means that broccoli can be eaten a lot, while receiving very few calories. And since it is a plant food, then a significant amount of energy will be required for the breakdown of fiber.

Result: you can “fill” your broccoli stomach and at the same time lose weight. According to some reports, a 10-day broccoli-based diet will help you lose up to 8 kg of excess weight.

True, provided that you give up the flour, sweet and fat. That, in general, is true for any diet.

Lose weight by using pork chops and buns can only be in dreams.

Eat and lose weight: 10 products for burning calories

Calories per 100 g of raw product: 28 kcal

Boiled or steamed broccoli. As a garnish for boiled or baked fish, chicken breast.

In combination with carrots, tomatoes and cucumbers – in the form of salad. It is necessary to fill with olive oil, or lemon juice.

Recipe for a salad of broccoli, celery and pine nuts. Video

Who does not suit:

Broccoli is one of those products that have virtually no contraindications.

Green tea for weight loss is used in the East since ancient times. The main secret of this drink is to speed up the metabolism, that is, metabolism. The term “accelerate metabolism” is well known to those who have long and seriously been engaged in losing weight and maintaining a normal weight.

In obese people and people who are gradually and imperceptibly gaining weight, metabolism is slow. In order to start losing weight, it must be “accelerated”, that is, accelerated.

One of the tricks is to use green tea. According to some information, if you use green tea for 3-4 weeks whenever you want to drink (instead of water, coffee, juices and other beverages), then by the end of the experiment you can lose 5-6 kg of weight on the scales. Bonus: green tea is included in the 10 main products that contribute to longevity.

And green tea has a diuretic effect and removes excess fluid from the body. But for the same reason, losing weight on green tea should not be long. Dispersed metabolism – and went on a balanced diet.

Next will be enough a couple cups of green tea per day.

Eat and lose weight: 10 products for burning calories

Caloric content per 100 ml: 0 kcal

As a drink instead of the usual cup of coffee or juice. And, of course, have to forget about sugar in tea.

Who does not suit:

People with gastritis, ulcers of the intestines; people with high blood pressure; suffering from insomnia; kidney sick.

A lot has already been said about the benefits of polyunsaturated Omega-3 acids. No wonder they are called “indispensable.” They are irreplaceable in the fight against excess weight.

The bottom line is that Omega-3 is one of the important regulators of metabolism. Unsaturated fatty acids of this class regulate the level of the hormone leptin, which is responsible for the rate of burning fat. In addition, Omega-3 has a beneficial effect on the brain, the state of the joints, blood vessels, and skin.

They are known for their anti-inflammatory effect and antioxidant properties. In a word, sheer good.

At the same time, our body is not able to produce essential Omega-3 fatty acids, so the only way to get them is with food or in the form of food additives.

Eat and lose weight: 10 products for burning calories

Calories per 100 g – depends on the product containing Omega 3

The omega-3 content in tuna, herring, sardines, trout, salmon, and halibut is quite high. A good source of omega-3 can be flaxseed oil.

But since all these products are quite fatty in and of themselves, it is important not to overdo them. Linseed oil can be refilled salads based on green leaves. And the fish should be cooked without the use of oil, for example, baked in its own juice in the sleeve.

An alternative option is to use Omega-3 in its pure form, in capsules purchased at a pharmacy.

Who is not suitable:

Omega-3 is needed by all. Overdose by them is extremely unlikely, since they practically do not accumulate for the future.

So eat well and lose weight.

Despite the fact that flaxseed oil is one of the richest sources of omega-3, its use is not safe. The fact is that linseed oil is extremely capricious: it does not like heat and light, therefore it quickly oxidizes and becomes rancid.

If the oil has become a little bitter – it can not be used, because it becomes toxic.

For many modern people, morning and a cup of aromatic coffee are almost synonymous. The stimulating effect of this drink has been known since antiquity and has been used successfully by us to this day.

But few people thought that this source of morning vitality also applies to products that cause our body to burn more calories. The fact is that caffeine is one of the natural stimulants of metabolism, and it also accelerates the process of splitting fats.

Bonus: coffee contains serotonin – a substance that is responsible for a good mood.

Eat and lose weight: 10 products for burning calories

Calories per 100 ml of coffee without sugar: 2 kcal

Useful for losing weight spoil favorite supplements: milk, cream, sugar, sweet syrups. Want to drink coffee and lose weight – drink it in its pure form. And do not forget that the benefits of coffee are reduced to nothing after the 6th cup.

Scientifically established fact: 6 cups of medium strength coffee is the maximum allowable daily dose for an adult. Increasing this dose leads to problems with the heart, nervous system and even with the metabolism.

Who does not suit:

Hypertensive patients, people with chronic diseases of the heart and nervous system. Children and adolescents.

People addicted to caffeine.

Most hot spices belong to the group of products that boost metabolism, and thus help burn calories faster. This happens due to specific substances in the composition of the spices.

For example, chili is capsaicin – a substance that is often used as part of dietary supplements for burning fat. The spices themselves are not rich in calories and, if used wisely, can be a good addition to your diet. In addition to chili, it can be hot sauces.

Make sure that there are no harmful additives and excess fat in their composition, before putting it in your plate. Bonus: chili pepper is included in the top ten of natural anti-inflammatory drugs.

Eat and lose weight: 10 products for burning calories

Calories per 100 g: 40 kcal (but you can not eat so much)

As seasoning to salads and other dishes. For making sauces.

As part of vegetable cocktails.

Who does not suit:

People with diseases of the gastrointestinal tract, especially prone to peptic ulcer disease, since hot seasonings stimulate more intensive production of gastric juice.

Low-fat soy tofu cheese copes with hunger without any problems. Due to its low calorie and neutral taste, it is used in many modern diets. Japanese ladies assure that if you replace all meat products with tofu, then in 3 weeks you can lose up to 14 kg of excess weight, even if the rest of your eating habits do not change.

However, for a better result, of course, it is better to still switch to tofu-diet for dietary meals. Then you get a more pronounced result, and most importantly – the body will work on the burning of previously deposited fats, and not newly obtained from the wrong food. Bonuses from eating tofu: soy cheese is rich in vegetable protein, contains a large amount of vitamins and minerals, including important folic acid.

Tofu helps to reduce “bad” cholesterol in the blood. Useful in the prevention of cancer.

Indispensable for diabetics, people with obesity, cardiovascular diseases, as well as gastritis and gastric ulcer.

Eat and lose weight: 10 products for burning calories

Caloric content per 100 g of product: 73 kcal

In its raw form, tofu is tasteless, but it perfectly absorbs the taste of what it is mixed with. Add tofu to vegetable salads, fruit salads, bake lean meat and healthy fish with it.

Tofu scrambled eggs recipe with vegetables (vegetarian). Video

Who does not suit:

People with kidney disease, which increases the level of uric acid in the blood. On a permanent basis is not recommended to give tofu to children and adolescents.

Due to the content of phytoestrogens, it is not recommended to abuse tofu to men of fertile age, especially those who are “working” on conception.

Bonus for those who lose weight: protein omelet with turkey and celery and banana salad. Video:

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