Главная 7 Child development 7 Dried apricots: half sun

Dried apricots: half sun

Dried apricots: half sun

Dried apricots – a worthy replacement pharmacy jars with multivitamins. It contains potassium, magnesium, phosphorus, iron, beta-carotene, vitamins C, E, B1, B2, PP, flavonoids, and many other health-related substances.

Apricot is one of the few fruits that is even more useful in dried form than in fresh. After drying, the amount of beta-carotene in apricots is doubled, vitamin E, potassium, calcium, phosphorus and iron – 5 times, dietary fiber – 9 times, and magnesium – as much as 13 times!

Dried apricots have less water than fresh apricots, but much more carbohydrates and sugar, and therefore it is more nutritious.

In the “pantry” of useful substances contained in dried apricots, we will find a lot of interesting things.

Dried apricots: half sun

These substances protect the body from the dangerous effects of free radicals and excessive oxidation of fats, and also enhance immunity and reduce the risk of tumors. Dried apricots contain such important antioxidants as beta-carotene, vitamins C and E, flavonoids, calcium and iron.

Together they help to improve the functioning of the heart, reduce high blood pressure and, which is especially important for women “in position”, reduce swelling. And beta-carotene also strengthens eyesight and protects mucous membranes from inflammation.

Dried apricots: half sun

  • Residents of the northern regions are used to call dried apricots any dried apricots. But it turns out that there are as many as 3 types of these dried fruits: dried apricots – halves of dried apricots without stones, apricots – apricots with a stone and kaisa – whole fruits without stones.
  • Kids will love dried apricot puree: scrape it in a small amount of water, then pass it through a meat grinder and rub through a sieve or chop it in a blender.
  • Like any dried fruit, dried apricots are best kept in a cool dark place – in a glass jar, paper or linen bag.

Another remarkable quality of our “heroine” is that it helps to avoid iron deficiency – anemia. Therefore, doctors advise future and young mothers to eat a handful of dried apricots every day.

They allow food to pass through the intestines faster and help the healthy microflora to grow – which means they relieve from such delicate problems as constipation. In addition, dietary fiber improves the metabolism of fats and keep the shape slim.

О admin

x

Check Also

It does not hurt the tummy

Most often in babies up to 6 months there are such intestinal infections as rotavirus, ...

Let’s be friends!

Friendship is a broad concept that includes the ability to meet, to show sympathy and ...

Children – children about opera

All actors of the performances are graduates and pupils of the College named after GP. ...

Children for two children: how to equip?

In the search for a compromise, delicacy is first and foremost important. The situation of ...

There is a shortage (lactase)

Lactase deficiency (as doctors call this condition) occurs when a child lacks lactase, an enzyme ...

Detoxification: cleansing the body according to the rules

Literally, the term “detoxification” is translated from ancient Greek as an action to remove the ...

Hot drinks

Berry juice contains many vitamins, and therefore is useful for both prevention and treatment of ...

Recommendations of Soviet doctors

Yes, and take the “chemistry” on their own, without a doctor’s prescription, is not recommended. ...

Yes you are an esthete

How to raise a child esthetem? You can start at any age, so do not ...

October horoscope

In the 1st decade of small Aries, there is an excess of energy. It is ...

How to start trusting your husband again?

The physical closeness of this girl to your home reminds you of treason, of the ...

There is a contact

However, conversations with the stomach are not easily given to all parents – to some ...

Once again about love: the sexual life of pregnant

Within 9 months, the attitude of future parents to have sex will change, and this ...

We are going on vacation!

Be sure to discuss your vacation plans with your doctor. If there are any complications ...

Breastfeeding: the main thing – a good start

One of the main rules of success – the correct position of the mother and ...

If the track is long …

Do not rush to explore uncharted paths immediately after arriving at a new place. Let ...

Horoscope for November

In the 1st decade, young Aries are very serious about everything. From 10 to 24 ...

Technique for life

First of all, it is an important part of the world, because the Earth, the ...

Can a pregnant woman travel: where and when

Before going to a travel agency, the expectant mother should look into her doctor. It ...

How to equip a nursery for the future first graders

The age at which children enter first grade coincides with a transitional stage in the ...

Specialty Food

Functional nutrition (FP) – the so-called new chapter of our life – is made up ...

Lose weight in French: hips, legs, buttocks

Our buttocks, thighs, and legs are a whole thing! We always think that they are ...

Hormonal (genital) crisis in a newborn

The genital crisis of newborns is a unique way of adapting a baby to new ...

New Year’s story in “Masterslavl”: a marathon of good deeds!

This year, Masterslavl City Council continues the marathon of good deeds, and according to tradition, ...