Big walk

Big walk

Doctors are constantly talking about the benefits of walking. It strengthens muscles, makes us hardy, teaches to physical exertion.

But the baby walks are also needed for normal mental development. In addition, during walking marches, the baby learns to control its body and coordinate movements.

And thanks to the new visual, olfactory and auditory sensations, he knows the world around us.

As a rule, more or less confident baby starts to walk closer to 1.5 years. This is the most convenient age for joint hiking. The perfect season to start is the end of spring and summer.

Crumbs no longer have to be wrapped in a hundred clothes and shoes in boots. A light jacket, and then a regular T-shirt do not hamper the movements of the toddler, and comfortable shoes on a small heel or steady sandals provide a solid walk.

However, we must not forget that races for a long distance, the crumbs are not yet under force. At 1.5 years old, children can walk without rest for only 5–10 minutes and travel no more than 100–200 meters. After 7−10 days the route gradually increases to 300−400 m. But still the first time is better to walk in the yard.

If the playground is located next to the house, do not take a stroller, otherwise the crumbs will be tempted to give a halt at the very first symptoms of fatigue. But if there is a “hike” to the park, the kid will be very overworked without a personal vehicle.

Gradually, the time of continuous walking can be increased to 15 minutes. But since the child spends a lot of energy during his walks, he should have a rest and support his strength before returning.

In this case, you will need water or juice and some baby cookies.

In the summer in the country with a 2−3-year-old baby, you can arrange exercise for 40 minutes. During this time, he can go 1.5-2 km.

In the middle of the way it is better to make a rest in a beautiful place for 10−15 minutes.

It is allowed to walk with the child even in the forest for mushrooms, at least to the river or a picturesque pond. However, the route must be thought out in advance. The ultimate goal is to intrigue the baby, the only way he can enjoy the journey.

By the way, in the future, thanks to this clever move, it will be easier for you to maintain in your child the love of walking.

In summer, the baby should be taught to walk barefoot on the grass, sand or pebbles. First, it is an excellent tempering procedure.

Secondly, with its help, the muscles that support the arch of the foot are trained, which means that flat feet are prevented. Thirdly, there are points on the sole, which are a projection of almost all organs, including the brain.

But getting ready to walk barefoot gradually. If the crumb goes around the house in shoes, before releasing it on the grass, let him first run for a few days on the floor in cotton socks. Start with a 10-minute workout in the morning and evening.

Then within 7−8 days time can be increased up to an hour. Only after that the baby can be let out with bare legs on the lawn, but only on condition that the earth is properly warmed up.

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