Big walk

Big walk

Doctors are constantly talking about the benefits of walking. It strengthens muscles, makes us hardy, teaches to physical exertion.

But the baby walks are also needed for normal mental development. In addition, during walking marches, the baby learns to control its body and coordinate movements.

And thanks to the new visual, olfactory and auditory sensations, he knows the world around us.

As a rule, more or less confident baby starts to walk closer to 1.5 years. This is the most convenient age for joint hiking. The perfect season to start is the end of spring and summer.

Crumbs no longer have to be wrapped in a hundred clothes and shoes in boots. A light jacket, and then a regular T-shirt do not hamper the movements of the toddler, and comfortable shoes on a small heel or steady sandals provide a solid walk.

However, we must not forget that races for a long distance, the crumbs are not yet under force. At 1.5 years old, children can walk without rest for only 5–10 minutes and travel no more than 100–200 meters. After 7−10 days the route gradually increases to 300−400 m. But still the first time is better to walk in the yard.

If the playground is located next to the house, do not take a stroller, otherwise the crumbs will be tempted to give a halt at the very first symptoms of fatigue. But if there is a “hike” to the park, the kid will be very overworked without a personal vehicle.

Gradually, the time of continuous walking can be increased to 15 minutes. But since the child spends a lot of energy during his walks, he should have a rest and support his strength before returning.

In this case, you will need water or juice and some baby cookies.

In the summer in the country with a 2−3-year-old baby, you can arrange exercise for 40 minutes. During this time, he can go 1.5-2 km.

In the middle of the way it is better to make a rest in a beautiful place for 10−15 minutes.

It is allowed to walk with the child even in the forest for mushrooms, at least to the river or a picturesque pond. However, the route must be thought out in advance. The ultimate goal is to intrigue the baby, the only way he can enjoy the journey.

By the way, in the future, thanks to this clever move, it will be easier for you to maintain in your child the love of walking.

In summer, the baby should be taught to walk barefoot on the grass, sand or pebbles. First, it is an excellent tempering procedure.

Secondly, with its help, the muscles that support the arch of the foot are trained, which means that flat feet are prevented. Thirdly, there are points on the sole, which are a projection of almost all organs, including the brain.

But getting ready to walk barefoot gradually. If the crumb goes around the house in shoes, before releasing it on the grass, let him first run for a few days on the floor in cotton socks. Start with a 10-minute workout in the morning and evening.

Then within 7−8 days time can be increased up to an hour. Only after that the baby can be let out with bare legs on the lawn, but only on condition that the earth is properly warmed up.

О admin

x

Check Also

Zen Education: Oriental Wisdom Principles

In the morning, your baby is in no hurry to go to breakfast and does ...

Children’s Day in the park “Kuzminki”

At 12:00 the Children’s Day will begin in the park with a long-awaited event: on ...

Baby’s skin – mother’s care

Usually it occurs due to overheating, when the baby sweats heavily. Then on his shoulders, ...

Chickenpox Questions: Repeated Chickenpox, Vaccinations and Possible Complications

It’s amazing how many more questions the chicken pox left us after we wrote two ...

The results of the third casting of the contest “Baby on the Cover”

The next casting of the “Cover Baby” contest, which has become the most popular contest ...

Questions to the children’s neurologist

Son is 4 years old. Often in the morning wakes up wet. I heard that ...

If the baby is sick in the car

Why it happens? The vestibular apparatus is an organ of balance located in the inner ...

Underwater reefs “for working moms

Your report for the upcoming talks should be on the table with the boss the ...

Everything you need to know about lure

“Why is meat in jars the pink one?” This feature is explained by the technology ...

Questions to the pediatric surgeon

Son 11.5 months. When it is strained, the navel slightly bulges out. Is this a ...

Danish doctors propose to try a new Scandinavian diet

Foods such as fried bacon and Danish pastries are most associated with Denmark. However, their ...

An online conference “Responsible Parent” will be held

From February 23 to 28, a free Internet conference “Responsible Parent” will take place. It ...

First supplements: organic or natural products?

Complementary foods usually begin at the age of 6 months: it is at this age ...

Questions to the gynecologist: Dihydrotestosterone increased

At the planning stage of pregnancy, it turned out that my level of dihydrotestosterone is ...

How to save the daughter from mistakes?

The daughter will cope, her soul will grow stronger and gain experience. One fine day, ...

How to calculate weight gain during pregnancy?

For physicians who monitor pregnancy, patient weights are of particular importance. Its surplus is the ...

Question to the gynecologist: How to deal with a headache during pregnancy?

How to deal with severe headache during pregnancy, because medications cannot be taken? Victoria, Moscow ...

Where to go with mom and baby: the most fashionable and hospitable places in Moscow

A new place where you can come with a child and at the same time ...

Appetite education

Disguise pieces of meat mashed potatoes? Perhaps at first this maneuver will succeed, but it ...

A question to the pediatrician: should iodine be given to the child?

Iodine is necessary for the synthesis of thyroid hormones. In children with a lack of ...

My daughter constantly confesses my love. ”

Good night everybody!

In infancy, babies are driven by nature-reflexes and a genetic program. The child basically only ...

Hormonal rhinitis pregnant

Breathing problems may occur already in early pregnancy. Immediately after conception, specific hormones – estrogen ...

Nurturing the will power of the child

To be persistent, self-possessed, to have self-discipline is very important for a person. Most of ...