Pose “lying on its side with a bent knee” will require strong muscles of the perineum, which will strengthen the orgasm and make the sensation of the whole process brighter. Lying on your side, bend the upper leg at the knee and push it slightly forward.
Let the lower leg stay straight. Tighten the muscles of the perineum and imagine that you are pulling it into yourself.
Repeat the exercise 10 times, rest a minute and start again.
In the “sitting on top of facing partner” position you will need strong buttocks and hips. Stand on all fours, leaning on your elbows.
Lift up the leg bent at the knee – each at least 15 times.
The pose “sitting on top of your back to your partner” will require you to have strong muscles in your arms and back. Stand on all fours, keep your back as flat as the surface of the table.
On the exhale, raise your hand up to the side, without bending and not rounding your back. Do 10–15 lifts first with one hand, then with the other.
In the “supine across the bed and on the edge” position, you will need flexibility if you like to keep your legs straight.
Sit on the floor and spread your legs as wide as possible. Bend one of them in the knee, heel against the thigh in the groin area, and take the knee to the side.
Bend forward, trying to keep your leg straight, and stay in this position for 30 seconds. Then change legs.
The position “lying on your side” will require from you strong muscles of the back, they will allow you to move smoothly and smoothly towards your partner. Stand on all fours, keep your back as flat as the surface of the table. While inhaling, bend strongly in the lower back and chest, spread your shoulders and gently tilt your head back.
As you exhale, round your back and stretch it up.
The pose “standing on all fours” draws our attention to the strength of the muscles of the hands, because they are the first to get tired. From the position described in the previous exercise, lift the arm forward and up as you exhale, without bending or rounding the back. Make 10-15 lifts, first one, then the other.