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And you try the pasta!

And you try the pasta!

They do not contain fat, they contain a lot of vegetable protein, which strengthens muscles, and complex carbohydrates, which enter the blood gradually and do not cause sudden changes in sugar level. Pasta gives kids energy.

The first time they can be offered to a child in 10 months, when he already has enough teeth (at least 8) to chew solid food.

Prepare kids multi-colored products. The most nutritious pasta – egg – it is better to offer children with poor appetite.

As with any new product, pasta needs to be introduced gradually. And some time after you give them to your baby for the first time and follow his reaction, mix them with cheese, vegetables, meat or fish.

By the way, this trick will help you solve the problem with unloved products: most likely, in combination with pasta, they will go off with a bang.

Do not put a lot of fat in the dish: just add a little vegetable (preferably olive) oil.

It is believed that in the process of digesting complex carbohydrates in the body becomes more calming hormones. Therefore, do not be surprised if after the pasta the little one begins to tend to sleep.

And so that this does not happen in the middle of the day, better prepare them for dinner.

Serve pasta for a snack (pasta salad with vegetables) or as a side dish with hot. Cook them separately (for example, in the form of noodle soup or Italian minestrone) and make a dessert of them: apple lasagna, cottage cheese casserole, fruit dumplings, pudding.

On the day of the child should not eat more than 100-250 g of pasta in cooked form (this volume already contains 55% of the required amount of complex carbohydrates). And if the baby does not hurt to sit on a diet, do not give him more than 220 g. And do not forget that on this day he should not eat bread and butter.

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