Главная 7 Child development 7 And the head does not hurt!

And the head does not hurt!

Sit on a chair, back, lean on the back. Put your hands on the back of your head and tilt your head forward, while keeping your back straight. Use your hands to lower your head, stay in this position for 30–40 seconds, and return to the starting position.

Repeat the exercise 15 times. Stretching the neck muscles improves blood flow to the head.

And the head does not hurt!

Staying on the chair, put your hands on your hips. Keep your head straight, chin parallel to the floor.

Inhale, as you exhale, turn your head to the right. On the inhale, return to the starting position, on the exhale, turn your head to the left.

Slowly, focusing on the rhythm of breathing, repeat at least 20 times. Stretching and slow movements restore the cervical spine.

The position is the same, the back is flat, the shoulders are straightened. Do rolling on the feet, from heels to toes.

Perform the exercise 20 times.

Such stimulation of the leg muscles improves blood return from the legs to the heart, normalizes the general blood circulation in the body and the blood supply to the head.

Sit on the edge of the chair, feet shoulder-width apart. Put your right hand behind your back, bend at the elbow and keep it at waist level.

Inhale, as you exhale, tilt your head to the left, keep your back straight. Make 15 slopes in one direction, then the same – in the other.

Relaxing the shoulders and neck relieves tension.

And the head does not hurt!

Lie on the floor, position on your side, knees bent, lower arm straight and extended (if you imagine that you are standing, it is raised up). Lift the upper arm behind the head, clasp it, slightly lift it from the floor: the neck muscles will stretch on one side and contract on the other.

Stay in this position for 15–20 seconds, then rise gently and roll over to the other side.

Lie on your back, bend your knees, put a small pillow under your head. Bend your elbows and place your palms on the temporal region. Spread the fingers and, pressing, massage the temporal muscles.

Repeat the movement 20 times.

О admin

x

Check Also

Ballet Studio: How to Choose Consciously

Ballet is a graceful and mysterious art form that fascinates and attracts the eye. A ...

Games in the country

It turns out that you can buy toys not only in the store. You can ...

Bio products: back in the past?

Those who believe that bio products are the know-how of modern civilization are greatly mistaken. ...

I’m afraid to admit that I have a child

The beginning of a romantic relationship is often characterized by a certain emotional upsurge, on ...

Pregnancy and diet: not possible, but necessary!

The pressure of society and the new canons of beauty have led to the fact ...

Montessori methods that can be applied at home

When a baby sleeps in a crib with sides, it begins every morning with a ...

Pregnancy and fitness

Before starting any activity, measure the pressure. This can be done at home or in ...

Touching “games

Touch is called “skin feeling.” Still would! It helps the baby to feel touches, pressure, ...

I do not want to share!

All moms know the situation when the baby starts screaming every time someone tries to ...

His Majesty Iodine

The fact that in our country iodine is found in modest quantities has been known ...

At first-second

Let’s start from the very beginning: the beginning of childbirth is preceded by the phase ...

Bacterial Vaginosis: Causes and Treatment

Bacterial vaginosis is a disease that can be considered as vaginal dysbacteriosis, in which the ...

New horizons of relationships

And many people really find them again, because they either do not feel the discomfort ...

Pets: risks for pregnant

Any pet always turns into a full member of the family. He solicits tender hugs, ...

How to create family traditions?

In the modern bustling world, family traditions are gradually disappearing: we are less and less ...

Freedom at birth

“While the first and second period of childbirth lasts, it is desirable for the expectant ...

Future mom in winter

Seasonal epidemics of influenza, hypothermia, drafts … In many ways, these anxieties are justified, because ...

Find the culprit, not extreme

It would seem to make such an analysis easy. A small child is always in ...

Health barometer

And so, the soft hollow between the bones of the head, the place where they ...

Visit to the pediatrician

Remember those times when your 4-month-old baby was dozing during a visit to a pediatrician, ...

Not afraid of an adult …

A sense of fear is known to all. Few people can boast that in childhood ...

The deduction method: board games on the development of logic and spatial thinking

Age: 5-12 years old Number of players: 1 Play time: 10-20 minutes Manufacturer: Bondibon Develops: ...

Joy, manifest!

What we need: Instax Share SP-1 Instant Printer Cardboard paper with a density of 300-320 ...

Pregnancy: in the face of infection

Many future mothers learn that there is an infection in their body, just during a ...