Pomegranate is a delicious and versatile product. He has fantastic virtues. Pomegranate can be put in salads, in rice dishes, in meat dishes, in yogurts.
And you can crush pomegranate juice. One pomegranate contains an average of about 100 grains and about 100 calories, which makes it an ideal low-calorie snack for those who want to lose weight. Grenades can also help prevent a number of serious diseases, including cancer and heart disease.
Do you still have doubts? So, 8 reasons to include grenades in your diet.
This fruit contains powerful antioxidants that positively affect many body systems. In particular, they help reduce the amount of bad cholesterol, lower blood pressure and reduce the risk of cardiovascular diseases.
Eat one pomegranate during the day, or add grains to salads.
This property makes it a particularly valuable fruit for diabetics and people prone to sharp jumps in blood sugar levels. Sugar is known to be responsible for many diseases, including heart disease, cancer, obesity, diabetes and skin problems.
Therefore, it is important to limit sugar intake (or even permanently exclude it from your menu). Despite the fact that the pomegranate itself is considered a “sweet” fruit, its glycemic index is only 35, that is, the same as that of raw carrots, and only 5 points more than that of green apple.
Due to the high content of powerful antioxidants that also stimulate brain activity, pomegranate can positively affect the brain. This fruit helps to improve memory and nervous system functions, increases cognitive (that is, cognitive) abilities.
Moreover, pomegranate can also reduce the risk of Alzheimer’s disease and is considered beneficial for people with this disease.
Studies show that pomegranate can reduce high blood pressure. These fruits are especially helpful for hypertensive patients.
Pomegranate juice (of course, fresh, without added sugar) and pomegranate seeds also have a good effect on the arterial walls. If you suffer from hypertension, ask your doctor about the benefits of grenades and the appropriate dosage for you.
Yes, this is a real rejuvenating apple. Pomegranate is known for its fantastic anti-aging properties.
The inclusion of pomegranates in the daily diet will help fight wrinkles and look much younger. The fact is that pomegranate contains such a strong natural antioxidant like polyphenol, which resists any signs of aging.
Well, isn’t it a reason to add pomegranate seeds to a salad today?
Of course, vegetables and fruits cannot cure cancer. But then they can stop the growth of cancer cells. And pomegranate is one of the best fruits with similar properties.
To this end, you can drink pomegranate juice, or eat its grains.
Drinking pomegranate helps reduce inflammation and combats the symptoms of arthritis. These fruits also help prevent cartilage breaks.
Due to its high anti-aging properties, pomegranates help keep joints young and healthy. In addition, pomegranate juice helps alleviate joint pain.
The next time you have a bad mood, cut the pomegranate and slowly eat its grains. You will feel much better. Pomegranates help increase the level of serotonin in the brain and control mood swings.
Also, pomegranate can prevent anxiety and depression. On a dank autumn evening, when everything is fed up, add pomegranate grains and some bitter chocolate to your usual vitamin cocktail.
They say that this combination creates real miracles – and the mood improves, and thoughts become clearer.