Главная 7 Child development 7 8 best foods for the winter season

8 best foods for the winter season

8 best foods for the winter season

What do I need to do? Enter the following 8 products in your menu.

Eat them at least every other day. They will not only improve immunity, but also maintain strength during the cold and frosty months.

By consuming them regularly, you will minimize your sick leave and save energy throughout the entire winter season.

8 best foods for the winter season

Even if you are not an avid kiwi fan, try to eat it in the winter as often as you can, because it is one of the most useful winter foods. Kiwi is an excellent source of vitamin A, vitamin C and vitamin K. This fruit is also rich in fiber and potassium, and at the same time low-calorie (small kiwi fruit contains 40 calories).

Kiwi helps strengthen the immune system, and is also good for the heart and visual acuity. Kiwi can be added to winter fruit salads, eat it with yogurt.

Fresh kiwi pulp is also sometimes put in a morning glass of water (it makes it tastier).

8 best foods for the winter season

The taste of pomegranate, balancing between sweet and tart, is a real pleasure. Pomegranate is one of the most popular and healthy products that you need to include in your winter diet. You can just eat ruby ​​pomegranate seeds in the afternoon, you can add them to yogurt, salads, or even throw a handful in drinking water.

In addition, you can drink fresh pomegranate juice. Drinking a cup of juice in the morning, you satisfy the body’s need for potassium.

It also accelerates metabolism and increases energy levels.

Half a glass of pomegranate contains 70 calories, 3.5 g of fiber and 16 g of carbohydrates, as well as B vitamins and folic acid. Pomegranate is also rich in powerful antioxidants that help prevent certain types of cancer, including skin, prostate and breast cancer, as well as help reduce the risk of developing heart disease.

When buying pomegranates, choose fruits that are heavier – they look juicier and tastier.

8 best foods for the winter season

If you cook the Brussels sprouts correctly, you will get one of the most healthy and delicious winter dishes. Brussels sprouts are cooked easily and simply; it takes about 8-10 minutes.

You can fry it, but it is better to steam or bake. And, of course, there is nothing tastier after a long walk, than a plate of thick hot cream soup from cabbage. Interesting cooking options include ravioli with Brussels sprouts, bacon and sweet peppers, as well as pizza with Brussels sprouts.

Brussels sprouts are rich in fiber, potassium, vitamin A, vitamin C and vitamin K. It has an anti-inflammatory effect, energizes, improves the immune system, and prevents colds and flu.

8 best foods for the winter season

Of course, the winter menu of any family will not be complete without citrus. Among grapefruits, oranges, tangerines, as well as lemons and limes, you need to find your favorite citrus fruit, and lean on it all winter. Citrus fruits are one of the best sources of vitamin C, potassium and folic acid.

These fruits also have potent anti-cancer properties due to their high flavonoid content. Always add a slice of lemon or lime to tea or water, make fruit salads or juices.

Juicy tangerines and oranges are an excellent snack for both children and adults.

But if you are taking any prescription drugs, avoid eating grapefruits (and never take pills with grapefruit juice), because this can change the effect of the drugs. Check with your doctor if grapefruit is in conflict with medications that you take all the time.

8 best foods for the winter season

There are practically no indifferent to this fruit – either they sit down on its sweet orange flesh once and for all, or they hate its suffocating astringency. If you don’t like this product in your family, look for a way to introduce it into the family’s diet.

Because without persimmon in the winter in any way – it is rich in carbohydrates, fiber, potassium, calcium, magnesium, manganese, iron, and at the same time contains some fat and protein. In persimmon also vitamin C and vitamin A are abundant. Therefore, add persimmon to desserts, all the same fruit salads, make cocktails in a blender, cook jams.

8 best foods for the winter season

This is perhaps the most popular winter spice. Cinnamon warms and adds a pleasant spice to any dish and drink. Cookies, cakes, pastries, cocktails, hot chocolate, tea, coffee, wine – it is appropriate everywhere.

You will not believe it, but you can add a pinch of cinnamon in soups, for example, lentil or bean. Cinnamon helps strengthen the immune system and heart health, improve brain function. It contains essential oils that are rich in powerful antimicrobial and anti-inflammatory properties.

In addition, cinnamon contains calcium, manganese, fiber, iron, and antioxidants that help prevent cancer.

8 best foods for the winter season

If you want to hang out at least until the New Year with healthy and full of energy, you can not do without bean dishes. Legumes contain essential nutrients such as protein, fiber, iron, zinc, calcium, and B vitamins. They can help reduce the risk of developing cancer and heart disease.

Buy red or white beans, chickpeas, lentils, beans – their choice is rich. Cook soups and cook hearty winter stews.

By the way, the dishes from legumes are very nourishing and can sometimes replace the usual meat dishes in our latitudes.

8 best foods for the winter season

And a little exotic at last. Not in every store, but in large supermarkets in the vegetable rows you can find sweet potatoes (or sweet potatoes).

Depending on the variety and origin, there are sweet potatoes with white, orange or purple flesh. Raw yam often resembles a carrot, and when cooked it is something between a potato and a pumpkin.

If it is eaten in moderation, then sweet potatoes are almost the perfect winter food. It contains powerful antioxidants, beta-carotene, which helps prevent cell damage in the body and reduces the risk of cancer of the skin, prostate, and lungs. Sweet potatoes also contain carbohydrates, fiber, iron, potassium, vitamin B6 and some other important substances.

It can be baked, ground in mashed potatoes, added to the soup or cooked sweet potato pie. This is a good option if you want to experiment and want a variety in your diet.

О admin

x

Check Also

Loads at the dawn of a child’s mind

The question of how to take a baby usually comes up for parents when he ...

Passing score: Apgar score

On the 1st and 5th minute, Apgar score is given to all children without exception. ...

If pupils have holidays, but parents do not

Vacations are a period traditionally associated with rest in both adults and children, although teachers ...

How do children get to know this world?

For a newborn, a subject that he no longer sees or does not hear, simply ...

Liquid formula for artificial feeding

Liquid mixtures today are used most often for feeding premature babies, including in maternity hospitals ...

Village for single children

In 1949, the Austrian Hermann Gmeiner built the very first children’s village. Then in Austria, ...

New Year’s and Christmas

Our most fun holidays are New Year and Christmas. In view of the New Year ...

New DVD: develop, watch, have fun

We present the review of December: educational games, cartoons and films for children and parents. ...

Official opening of Hisense office in Russia

The main task of the Russian office is to promote high-quality household appliances for the ...

Not just a child, but a personality!

To respect a child, to tell him the truth, to trust him, to listen to ...

Can children mushroom

If you read the answers of doctors to the question whether children can be given ...

Why is the child lying

Usually a lie is called a bad habit or a sign of a bad temper. ...

Advertising victim

Young children do not particularly care about advertising. If only because you are for him ...

Dasha-traveler “in Luzhniki

This theatrical performance has already caused a stir among the children’s audience in Australia, Great ...

Twelve feats of the pope

Is your dad one of those who find it easier to sort out the engine ...

Breakfast for children: 7 options for a healthy breakfast for a preschooler

Breakfast for preschool children is necessary, because the presence of breakfast is the prevention of ...

Sandbox Psychotherapy or Sand Therapy

Sand therapy, a Jungian sandbox, playing with sand, kinesthetic sand, sand painting are just a ...

How to punish young children?

Your familiar adult women are right, and not so. They are right that you, like ...

Children of real kings: how is their life?

The most famous heir to the throne, no doubt, Prince George of Cambridge, the first ...

Twins: breastfeeding not canceled

If a woman has the desire to breastfeed twins, it is advisable to choose in ...

Kindergarten menu: trust or check?

Since January 2012, the Moscow municipal kindergartens have switched to “industrial” food. Virtually all dishes ...

Daria and Sergey Pynzar: happy together!

HAPPY PARENTS Is the second child a different matter than the first? DARIA PYNZAR With ...

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods: Grapefruits speed ...

Space Odyssey of the Light Country

The holiday that has been fond of many will be held in St. Petersburg for ...