The fashionable phrase “liver cleansing” has become a part of our life. And although few people really know what it is and how it works, many agree that this procedure is extremely beneficial to health.
Adherents of cleaning the liver emphasize that our liver is a natural filter that prevents toxins and slags from entering the bloodstream from the process of digestion, respiration and other vital processes of the body. It is argued that, like any filter at all, the liver gradually becomes clogged and needs to be cleaned. Further recommendations follow one another extravagant.
Strict fasting, bordering on hunger, tough procedures for detoxification, manipulations with vegetable oil and lemon juice, and so on. Of course, we have a free country, and everyone is free to believe what he wants.
Including the fact that the liver is not capable of self-purification and needs radical measures, at least twice a year. But professional doctors and nutritionists, not seen in sympathy for shamanism, have a different opinion.
Do not take the liver as a filter literally. The liver is a real chemical lab. The overwhelming majority of substances entering it do not remain unchanged, but are neutralized, split, converted into less aggressive compounds and only then excreted from the body in a natural way.
Only a few toxins can not be transformed and are sent to the stage in its original form. Normally, the liver does not accumulate toxic substances, like some kind of household mesh filter, but neutralizes them and transports them further for final elimination.
In other words, the liver is a unique self-cleaning organ. And, by the way, it is one of the few human organs that have retained the ability to recover (regeneration). Where do the problems come from then?
The main damage to the liver is caused by our unhealthy eating habits.
Nutritionists and gastroenterologists are unanimous: with proper maintenance, the liver does not require cleansing. But here we behave in the same way as when trying to lose weight by the summer: it is easier for us to starve for a week than daily and permanently deny ourselves chocolates and fresh buns.
Fortunately, it’s never too late to start changing food habits. After all, the liver is capable of regeneration, do you remember?
In short, all known procedures for “cleaning” are reduced to ensure that for some period of time to force the liver to produce a large amount of bile.
Bile is necessary for us for the normal absorption of fats coming from food. It produces its liver, and it is stored in the gallbladder.
Bile enters the intestine from the gallbladder when the body sends a signal about food intake, then it enters the liver again and from there it goes to the storehouse – the gallbladder. So closes the cycle of bile in the human body.
If your food is saturated with fat – bile may not be enough to handle the entire volume. Regular consumption of too fatty foods (as well as fast carbohydrates, which are also converted into fats) can cause fatty degeneration of the liver – a condition in which unrefined fat molecules (lipids) are deposited between the liver cells. Fortunately, this state is reversible.
But not with the help of radical “cleansing”.
No less harmful is the lack of healthy fats in the daily diet. Then bile is obtained more than necessary, and it is not the liver that suffers, but the gall bladder, which is forced to store surplus.
Our task is to provide the body with the optimal amount of fat, as well as monitor the quality and composition of food and beverages consumed.
But if the idea of ”cleaning” the liver does not give you peace of mind, here are some useful ideas from nutritionists. By following them, you can gently heal the condition of the liver and gallbladder.
In fact, this will be a purge, but without enemas, hunger strikes and other near-scientific “Exercises.”
The reason: a source of glutathione and arginine.
Nuts are a great source of unsaturated fatty acids, beneficial amino acids and vitamins. Fat nuts – the “right” and useful.
It is well absorbed and works to improve the quality of skin, hair, eyesight and brain activity.
But walnuts have one significant advantage over the others. They are rich in glutathione. Scientists call this substance “the mother of antioxidant protection.”
It is included in most of the processes to neutralize toxins in our body. And normally produced by the liver.
But a little help won’t hurt her.
In addition, walnuts are rich in arginine – this amino acid helps the liver in neutralizing ammonia.
Reason: the source of naringenin.
This yellow or pinkish fruit is rich in vitamin C and antioxidants that perfectly clean the liver. But for the proper effect, you will have to give up the habit of eating only the juicy flesh of the fruit, separating it from the films. After all, it contains the naringenin flavonoid.
This substance helps to normalize glucose metabolism, suppresses appetite, and, according to some, stimulates the liver to break down stored fat molecules. Small “side effect”: just naringenin makes grapefruit taste bitter.
Reason: Allicin sources.
Onions and garlic may not be the best friends of kisses, but they are indispensable in detoxifying the liver. The source of the specific smell and taste of these products is organic sulfur compound – allicin, which is used by the liver to neutralize a wide range of toxins.
He also gives onions and garlic bactericidal and antifungal properties.
It is noteworthy that in onion allicin is present in the form of an essential oil. And to get it from garlic, you must first mechanically destroy the clove.
For example, crush. In this case, the two chemical compounds will react to form allicin.
Therefore, it is more beneficial to crush garlic for food than to cut or serve with whole cloves.
Reason: the content of catechins
Green tea has strong antioxidant properties. The catechins contained in it are herbal antioxidants that help the liver fight to neutralize many toxins.
In addition, green tea stimulates fat burning.
Reason: contains curcumin
Experiments on rats conducted several years ago clearly showed that eating turmeric promotes the regeneration of damaged liver cells. It was also found that turmeric enhances the production of bile and liver enzymes, which is very useful for those who have problems in this area.
And finally, curcumin, which is part of turmeric and gave it a name, is included in the work of the liver to eliminate many carcinogens that enter the body with food. Agree, these are serious reasons to find a place for this seasoning at ease on a regular basis.
Reason: glutathione production stimulator
Not everyone likes the taste of this fruit, but he has so many virtues that it is time for us to reconsider our taste preferences. It has been experimentally proven that avocado promotes the production of glutathione by the liver.
And, as we said above, this substance plays a key role in the neutralization of toxins.
And avocado is among the top ten foods that help burn extra calories.
Guacamole. Spicy avocado appetizer. Simple and tasty video recipe:
- Whole grains
- Olive oil
- Broccoli and cauliflower
They help to normalize the metabolism, have a choleretic effect in varying degrees, and contribute to the improvement of the functions of the liver and the state of its tissues.
- 5-6 times a day in small portions
- At each meal, eat no more than 300 grams
- Do not go to bed hungry, but do not gorge on the night
- If more than 3 hours have passed between going to bed and the last meal, it is recommended to drink a glass of low-fat kefir.
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