Главная 7 Child development 7 7 special rules of eating

7 special rules of eating

7 special rules of eating

It is important that the vegetables from which you prepare baby food, were of high quality and did not contain anything extra. The composition of the first baby puree should include familiar vegetables: zucchini, cauliflower, green peas.

Please note that they are fresh.

To make mashed potatoes, you will need:

  • glass or ceramic cups (200–500 ml);
  • glass or enamel pan (0.5–1 l);
  • plastic or metal spoon;
  • knife;
  • vegetable peeler;
  • plastic board (wooden can be difficult to clean, which is why microbes accumulate in it);
  • sieve;
  • double boiler;
  • hand blender;
  • brush for washing vegetables.

The first step in making mashed potatoes – you need to thoroughly wash the vegetables (if required – with a brush).

Peel and chop the vegetables you need before you start cooking them. After all, oxygen oxidizes vitamins and other substances, reducing their value. By the way, at first it is advisable to soak vegetables in cool water in order to remove starch from their composition: potatoes, turnips, turnips – 1-2 hours, the rest – 30 minutes.

Then peel the vegetables and cut them into 0.5 cm pieces.

7 special rules of eating

7 special rules of eating

Cooking food for the baby should be in a specially designated container. Fill the vegetables with water so that it slightly covers them – let them boil.

Then drain the water, pour clean and cook until ready. Keep in mind: the pan should be covered with a lid all the time that vegetables are being cooked in it.

After all, the access of oxygen destroys many useful substances. And to watch how they cook, the glass cover will help.

7 special rules of eating

7 special rules of eating

Another option – you can cook vegetables in a double boiler. This method of preparation saves more vitamins and amino acids that are valuable to the body of the baby.

Chop the prepared vegetables with a blender or rub through a sieve. Until the baby is 7–8 months old, this should be done carefully, and then begin to acquaint him with more fibrous foods.

Salt in food for kids do not need to add.

7 special rules of eating

7 special rules of eating

In the finished mashed potatoes, you can add vegetable oil (babies 4 months – 2 ml, in 5 months – 3 ml, and from 7 – 5 ml). It is better if it is corn or soy: unlike olive or sunflower, they are less likely to cause allergies.

Food for the baby needs to be cooked in small portions, and if he does not finish the next one to the end, it cannot be stored until the next feeding.

О admin


Check Also

Daria and Sergey Pynzar: happy together!

HAPPY PARENTS Is the second child a different matter than the first? DARIA PYNZAR With ...

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods: Grapefruits speed ...

Space Odyssey of the Light Country

The holiday that has been fond of many will be held in St. Petersburg for ...

How to teach a child patience

Patience is the ability to postpone momentary desire or pleasure for the sake of a ...

Career guidance since childhood

Children’s city of professions “Kidburg” – the first in Russia interactive thematic center, working in ...

My baby sleeps all night

Problems with nighttime sleep in varying degrees, affect 30% of children. But according to the ...

The ninth month “became the main family holiday of September

A large entertainment program with performances by famous bands and artists, contests, games, master classes ...

If dad suddenly disappeared

No wonder they say: to get to know a person, you must divorce him. When ...

Winter Palace: how to adjust the optimal climate in the apartment for the baby?

Indoors, the most comfortable temperature for a newborn is considered to be 25 ºС. In ...

Now you will be two

On how well you prepare the first-born child for the appearance of a younger brother ...

From love to hate and back: the stages of development of feelings in a child

The task of the parents is not sculpting a sculpture, but diamond cutting: the development ...

Give me a spoon!

As a rule, the desire to independently wield a spoon appears months to 10. If ...

I can not love the son of his bride

After reading your letter, the first thing I thought about was not about your relationship ...

Ideas for children’s birthday

“Simple but well organized” is the formula that should be followed to give the child ...

Children in a civil marriage: the disadvantages of education “without a stamp”

Education in a broad sense is a multifaceted and interdependent process. In addition to the ...

Guests of the 92nd Film Market will receive exclusive calendars as a gift.

According to Sergey Gavrilov, “I want to give our future viewers an anticipation of a ...

Is there life on maternity leave?

To begin with, let’s see what exactly prevents new mothers from enjoying life. 1. Lack ...

Dummy: how to wean a child from her?

In the first days of your life, you gave your baby a pacifier so that ...

Rebooting relationships: 7 reasons to go on a trip together

When you leave to relax with your loved one, it incredibly brings together. Remember, with ...

Hot drinks for baby

Tea. People have been drinking this pleasant and healthy drink for over 5 thousand years. ...

Hormonal dependence

Hormones – these are biologically active substances that are produced by the endocrine glands: the ...

Can families be friends after a divorce?

Those times have long passed when strict society in matters of morality ordered former spouses ...

Children’s friendship: not so easy!

Children of this type have leadership qualities, but they are not true leaders. This leader ...

Let’s not be angry: how to cope with childish hysteria?

Children gradually begin to learn to express their emotions and control them, adapting to the ...