This is one of the best ways to look younger. Vitamin C stimulates the production of collagen in the skin, which allows it to remain fresh and young.
Vitamin C acts well on the skin of the entire body, so it is important to include foods rich in it in your daily diet. Eat oranges, sweet peppers, kiwi, grapefruits, tomatoes and strawberries.
Protein plays an important role in almost every aspect of the work of skin cells – this also applies to the production of collagen and cell renewal. This makes it a vital nutrient that must be present on your table. Choose lean protein, such as fish, beef fillet, pork tenderloin, chicken breast.
Low-fat dairy products, eggs, nuts and beans are also excellent sources of protein.
Mayonnaise – maybe it’s tasty, but unhealthy. Believe me, salads with butter are much better.
Try mixing a little olive or rapeseed oil with vinegar, and season the vegetable salad with this mixture. When you eat herbs with olive oil, and not with mayonnaise, your body is saturated with vitamins A, E and other antioxidants much more efficient.
In addition, it is healthier! This salad will help in the fight against free radicals and help keep your skin young and glowing, regardless of age.
Powder – an excellent cosmetic. But not in the case when it comes to the need to look younger. The more powder on the face, the stronger it becomes clogged in small wrinkles on the face, emphasizing them and making them even more visible.
To hide the specks on the face and even out the complexion, use a light tone.
All age spots and freckles that appear on the skin can hide the bronzer. He not only disguises all these color changes, but also gives the skin a beautiful shine and tint. Even if you have never used such a tool, the coming summer is a good reason to pay attention to this product.
You can add a bit of tanning to your tone or apply it on your nose, cheeks and forehead using a large brush.
Of course, you take care of your face every day. Do not forget about the skin of the hands. Hand cream is usually cheaper than face cream, so do not feel sorry for it.
Sometimes you can pamper yourself and put on your hands a good nourishing face cream. In addition, make it a rule to apply sunscreen daily.
This is a huge step to make you look younger, because the sun’s rays actively age the skin.
Did you know that some of the colors that you usually use in your makeup emphasize your wrinkles? To look younger, make sure that your lipstick, blusher and shade is the right shade for you.
Good advice can sometimes be obtained from makeup artists doing free makeup at cosmetics stores. In any case – go to a more natural tone and stay away from bright, bold colors.
And, the main advice – take care of your skin every day. Remember, the skin is healthier, the younger it looks, and therefore you.