Fruits and vegetables have a mass of beneficial properties that help us lose weight. They improve metabolism, help burn fat, reduce bloating. In addition, they contain few calories, which makes them almost perfect food for those who want to have a slim figure.
So do not be lazy and eat 5 servings of vegetables and fruits daily. Does this sound shocking to you?
You can not eat so much fruit and vegetables in the raw? Use them in soups, make smoothies, light desserts.
By the way, as an additional bonus – after vegetables and fruits, you will have more energy to work in the gym.
It is very important to drink enough water daily. Start the morning with a glass of hot water with lemon juice, drink 5-6 glasses of plain water during the day, and end the day with another glass of hot water with lemon. Instead of the usual plain water, you can also drink at least 3 glasses of water with lemon throughout the day.
This drink is more useful than tea or coffee. It helps speed up your metabolism and burn more calories, not to mention how useful it is for skin condition and overall health.
Want to have a slim waist throughout the year? Become a pesketarian!
True, if you are a big fan of meat, then this step towards a narrow waist may be the hardest. The word pesketarianism is derived from the combination of Italian pesce (fish) and English vegetarian (eating vegetables).
Pescetarians are people who do not eat meat, but they eat fish and dairy products (from here they get healthy fats). In this case, you only need to make sure that you add enough greens to the fish to increase metabolism and help the body burn unnecessary calories.
Of course, adhering to pesketarianism, you will have to abandon any type of meat, sausages, bacon, etc. But this food will help you look slimmer and feel healthier.
If thin waist is put on the line, then yogurt is the best snack for you. But at the same time, it is by no means a question of fruit yoghurts from the store.
They contain added sugar and artificial sweeteners in large quantities, so that you will not lose weight, but gain it. Your favorite yogurt should be a regular product, without fruit additives, such as “Greek”, and even better – homemade homemade (made, for example, with the help of yogurt maker).
Set a goal to eat one such yogurt a day, and you will be surprised at the results. But the process of gaining a thin waist should not be boring! So you can afford fruit yogurt – but again, only homemade.
Mix any sliced fruit with yogurt and enjoy the new flavor every day, losing unwanted pounds.
There are certain foods that will help your body burn a lot of calories daily. Needless to say, you do not have to eat only and exclusively these products. But their competent inclusion in your diet during the day will help improve the rate of weight loss and quickly acquire a thin waist.
Among such products are grapefruit, celery, green tea, salmon and other fish containing omega-3 fatty acids, coffee, avocado and others.
In many diets, the same mistake is repeated from time to time: carbohydrates are completely excluded from the diet. But not all carbohydrates are a threat to your waist.
There are those who will help you keep your weight under control. Make sure that you eat slowly digestible carbohydrates, which will help you feel satiety faster and longer.
Choose whole grains and brown rice to get a thin waist in less than a month.
In one of the preceding paragraphs, the fish was already mentioned. But it is such a valuable product that it can be taken out as a separate rule. So – be sure to eat fish!
Regular consumption of fatty fish helps to improve calorie burning, improves brain function, cleanses the skin, and also has a positive effect on your eyes and other health. If you do not know which fish to choose, buy salmon – this is a great option.
When cooking fish, do not pour vegetable oils into the dish – it is better to use a drop of olive oil or do without oil at all.
These seven rules will help you prepare for the bikini-season faster than you think, without feeling deprived of food (with the exception of meat, of course). Want more? Do a small set of simple exercises every day, and get enough sleep every night.
Well, if you are ready to go even further, then make your body the best gift – try to reduce the level of stress. High levels of stress can lead to weight gain, while a positive attitude helps you achieve any goal in a relatively short time.