Главная 7 Child development 7 6 ways not to take everything to heart

6 ways not to take everything to heart

6 ways not to take everything to heart

In fact, many events and the behavior of others are rarely associated with you and, more often than not, have nothing to do with you, but are caused by their state of health, education or personal problems. Therefore, you should not allow such trifles as a careless tone of a boss, a cashier’s mistake or husband’s distraction, take you out of balance and ruin your life, especially during pregnancy or while your baby is small.

This will help you simple and effective techniques.

1. Switch to other interests

Learn to redirect your energy from worrying about the opinions of others to a productive course. You should always have a “list” of goals (what you want) and hobbies (something that distracts you).

When obsessive thoughts about an unpleasant conversation or situation begin to haunt you, tell yourself “Stop!” And turn your attention to something exciting.

For example, focus on the creative design of the nursery, dog training, playing the keyboard, reading or watching a new webinar.

6 ways not to take everything to heart

2 Learn how to control emotions

If you feel anxiety, stress symptoms appear, you need to quickly take action to calm the “inner storm”. Here simple techniques can come to the rescue, the basic meaning of which is to shift the focus of attention from emotions to physical sensations.

Some of them are very simple and can be used in any situation – for example, tension and relaxation of fingers and hands with the help of an anti-stress ball, mental recounting and alternating feeling of each toe on each toe … Other methods are better trained under the supervision of specialists. For example, a breathing technique suitable for your gestation period will be helped to master the courses for pregnant women.

The main thing is to perform them not automatically, but with full awareness of your actions.

3. Identify your weaknesses.

Each person has certain topics or problems to which they are most sensitive (appearance, career failures, etc.). Write out your “pain points” and try to take them, having developed an ironic and condescending attitude towards them. Preparing in advance, you can control your reaction if someone touches your weaknesses.

For example, your girlfriend’s daughter is 1.5 years old and she’s already telling children’s poems with might and main, and your daughter at the same age prefers to do with 20 words that you approximately guess. Your maternal pride suffers, especially when a friend brags about her daughter’s success. How to help yourself?

You can just say: “Your Masha is just a genius. And what’s new with you? ”And let a friend think.

4. Increase self-esteem

Confidence in one’s own abilities and abilities is the best remedy for excessive sensitivity. Be active, learn new things, learn, find new talents. Think about what you can be proud of, and do not hesitate to demonstrate it and apply in life.

Do not forget to praise yourself even for small achievements, because any victory increases self-esteem.

6 ways not to take everything to heart

5. Learn constructive communication

You can limit communication with ill-wishers and surround yourself with positive people, especially during pregnancy. However, it is much easier to learn how to adequately express your feelings if you are unpleasant and do not like something.

Use “I-statements” when you talk about your feelings (for example, you can say to your husband: “I worry when you criticize me for not having time to tidy up at home” instead of “Always you find fault with the mess, take it yourself ! ”).

6. Sometimes leave the comfort zone

Do sometimes what scares you. For example, you have long wanted to learn how to dance salsa or tango, but considered yourself incapable, “wooden”, etc.

The main thing is your desire to learn. Take a step towards the dream – for example, take a personal lesson from the choreographer.

And you will realize that you have underestimated yourself in vain. Overcoming fear, you become braver, smarter and more resistant to the challenges of life.

Sometimes notable achievements are the result of what you thought was impossible. You will be proud of yourself, and minor troubles will not be able to knock you off track so easily.

Of course, there is no “switch” in your soul that would allow you to stop taking everything that is happening around to heart at one moment. However, by setting priorities correctly, you will be able to focus on more pleasant moments than the attacks of those around you.

О admin

x

Check Also

Good night everybody!

In infancy, babies are driven by nature-reflexes and a genetic program. The child basically only ...

Hormonal rhinitis pregnant

Breathing problems may occur already in early pregnancy. Immediately after conception, specific hormones – estrogen ...

Nurturing the will power of the child

To be persistent, self-possessed, to have self-discipline is very important for a person. Most of ...

Elevated blood sugar and diet

This study is prescribed to all expectant mothers in order to detect diabetes in time, ...

Age crisis

Old ways of behavior stop working: the child has new opportunities and he is going ...

Question to the pediatrician: Does the child have a wart because I infected him with HPV?

The appearance of warts (scientifically – papillomas) can only be caused by human papillomavirus, even ...

Air environment

City dwellers spend a day on average 22 hours out of 24 in an enclosed ...

My daughter does not like the violation of the usual order “

It is very important for your two-year-old daughter that the world should be constant and ...

Greek holidays: Evia island

Ask someone to list the Greek islands. Crete, Kos, Rhodes, Corfu … then there is ...

From a cat you can get tuberculosis

A message from the UK Healthcare Authority can lead to a revision of attitudes towards ...

Birthday is a difficult holiday

The child thought he would be the king of the holiday. And you spend your ...

If love lives in the heart: raising a child “according to Sears”

Americans William and Martha Sears are not just writers, but doctors. Bill is a pediatrician, ...

How to teach a child to part without tears

One of the popular “grandmother’s” methods of parting without tears – this is a distraction ...

Hemangiomas and moles on the body of a child: what to do with them

It happens that the spots on a tiny body look frightening, but usually do not ...

Around the World: strange signs and superstitions about pregnant women and children

The birth of a child, as well as gestation, in Korea is considered one of ...

How to deal with children’s fears: a few sedative strategies

Sometimes the fear becomes so great that the child is afraid to go to bed. ...

War and Peace

Three-year-old Cyril often offends his younger brother Roma. From the side it looks like “hazing” ...

Daughter constantly sucks her finger

Since a dummy is not born complete with a child, own fingers are a really ...

Music school: the nuances of choice

Sometimes – about a miracle! – It happens that the child himself expressed a desire ...

At the festive table

Expectant mothers need to be careful with the dishes on the New Year’s table. After ...

Against tooth decay!

On July 18, 2017, a meeting of popular mothers-bloggers with R.O.C.S. brand experts, who shared ...

Questions to the gastroenterologist

Son 1.5 years. And now for several months he has an unpleasant smell from the ...

Let’s live together (in anticipation of the firstborn)

No matter how desirable the baby is, its imminent appearance makes many partners pretty nervous, ...

“Children’s Store” opens again in Lubyanka

Lubyanka will open the city for children. The legendary store will open a children’s tourism ...