The human body is a smart mechanism that skillfully controls and organizes the efficient operation of all its systems. A good immune system is the key to health and prosperity. It is she who protects us from harmful bacteria and viruses.
On average, all people are born with approximately the same immune parameters (with the exception of diseases associated with immunodeficiency). The so-called weakened immunity is not a disease, but the result of our wrong actions.
Let’s try to figure out what habits can knock down our health?
It’s hard to believe, but the performance of the immune system depends on our way of thinking. Psychologists claim that mental and physical health are closely intertwined. Negative thoughts and lack of faith in our own strength make us less resistant to stress and various diseases.
People who are used to exaggerate, as a rule, fall ill more often than those who look at the world through rose-colored glasses.
Tip: Do your best to become an optimist. For starters, force yourself to look for positive aspects in situations. Try to believe that the glass is still half full.
A positive attitude will improve your quality of life and improve your physical and moral condition.
Today, on the TV screens and newspaper pages, there is an active promotion of immunity strengthening due to the “instant” action of drugs. And many people tend to take such serious preventive measures to protect themselves from disease. Indeed, some modern drugs are really able to stimulate the immune system and put us on our feet as soon as possible.
But at what cost … The constant use of immunomodulators and antibiotics with and without much wear out the immune system. First, with their help, you feel “like a cucumber”, and later you become helpless against a banal cold.
Moreover, lovers of “magic” pills should not lose sight of the fact that all medicines have an impressive list of side effects.
Tip: Do not become victims of advertising and do not self-medicate. This is especially true of antibiotics.
Taking them can do more harm than good. Antibiotics kill both pathogenic and beneficial bacteria. It is sometimes difficult to restore the flora after their “attack”.
Yes, and the work of their own immunity, they significantly undermine – under their influence, the body’s defenses do not have time to quickly respond to pathogenic bacteria. As a result, you may soon be sick again.
Many people with chronic diseases of the throat or problems with the gastrointestinal tract completely exclude any cold drinks from their diet. And in vain.
After several months of consuming only a warm liquid, the body becomes extremely sensitive to low temperatures and loses the ability to cope with supercooling. As a result, you catch a cold more often.
Tip: Do not be afraid of cold drinks. Drinking cold water tempers the body. Just do not overdo it and get accustomed to cold drinks gradually: first, add one, then several ice cubes to the room temperature drink.
After a week of regular workouts, start drinking water from the refrigerator in small sips.
Many long-livers drink cold spring water (or thawed from glaciers) water on an empty stomach. It is cold water that starts the body cleansing processes, removing toxins.
But warm drink, on the contrary, is quickly absorbed into the intestine, reducing fermentation and blocking the process of disposal of toxins. There is an opinion that, in addition to “great cleansing”, drinking cold water helps to reduce weight.
To heat it up to body temperature, the body needs energy, which it draws from excess calories.
From early childhood, we are taught to wash our hands as often as possible. Alas, when we become adults, we often neglect the basic rule of personal hygiene.
In fact, hand washing is the best (and easiest) way to prevent various diseases: helminth infections (parasitic infections), dysentery, viral hepatitis A (Botkin’s disease) and many others.
Tip: Wash your hands every time before eating and after returning home from the street. And no matter how long you have been away from home, microbes outside (especially in public places) are disproportionately longer.
Just do not go too far so that your cleanliness does not grow into an obsession. You should not, for example, wash your hands with antibacterial agents every time.
To kill all the germs, and even for a long time, is simply impossible. But to reduce the natural barrier properties of the skin and dry the horny layer of such excessive zeal you will succeed for sure.
The main habitat of pathogens that pose a threat to our health are meat products, money, kitchen towels and rags, as well as keys to the house, mobile phones and a computer keyboard.
To increase the body’s resistance, immunologists recommend sleeping in a cool and well-ventilated area. For healthy sleep, the temperature of the air in the bedroom should be 16 – 20 ° C, and humidity – about 50%.
An increase in temperature leads to excessive air dryness. Such a negative microclimate irritates the mucous membrane of the nasopharynx and makes us vulnerable to colds.
Tip: Make it a rule to ventilate a room for at least 5-10 minutes each time before going to bed and turn on the humidifier for the whole night. Even better: sleep in the summer with an open window. In winter, do not neglect micro-ventilation (a function that all modern glass units are equipped with).
It allows you to sleep a healthy sleep throughout the night without the risk of catching a cold. During the heating season at night, reduce the heat transfer of the batteries – with the help of a regulator or a special sensor on modern radiators or by closing the dampers on more rare exhibits.
Just do not overdo it – too cold “weather” in the house leads to muscle tension, and therefore will not allow you to fully relax and fully relax.
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