Fatty foods (fatty meats, fatty dairy products), instead of useful nutrients, contain too much cholesterol, the excess of which contributes to obesity and cardiovascular diseases. Fatty foods, including vegetables and fruits, can also be nourishing and nutritious.
The main harm from frying is the formation of toxins and carcinogens. The latter are contained in the beloved brown bread crust. It is formed when the oil begins to stick when it is very hot.
At the same time, the fatty acids contained in it are converted into carcinogens, which increases the risk of developing oncology. Also during frying at high temperatures, the nutrients of most products evaporate.
And, finally, fried foods are usually fat, and therefore the later the child tries them, the better.
The approximate daily intake of salt for a child under 5 years old is 0.5 g per 10 kg of body weight, because the urinary system of a baby is difficult to independently remove this product from the body. As for other spices, many of them have substances that can even cause burns to the mucous membrane of the gastrointestinal tract.
This means that the risk of future stomach ulcers increases.
In smoked foods, in addition to a variety of spices, there are harmful flavoring additives, flavors, transgenic salt, which are also strong allergens.
Soda water becomes after it is saturated with carbon dioxide. It causes bloating and increased flatulence.
In sweet soda there are still dyes and a lot of sugar. The first can cause allergic reactions, and sugar interferes with the normal functioning of the pancreas, damages the endocrine system, destroys the tooth enamel and contributes to the occurrence of caries and excess weight.
Although dishes from mushrooms are traditional for our cuisine, children under 5 years old cannot be tried them, because this product is hard to digest even for adults. As part of the fungus is chitin – a substance that is practically not absorbed. The baby’s stomach up to 7 years is still being formed, and for him such a load is unbearable.
We must not forget that the mushrooms absorb all toxins from the soil and atmosphere. As a result, they may contain pesticides, radionuclides, and heavy metals.
After 5 years of acquaintance with mushrooms, it is better to start with mushroom sauces. See if the baby will complain of heaviness in the stomach.
Directly mushrooms (unpreserved and carefully processed) can be offered only from 6–7 years old, and if there are problems with the digestive system, then not earlier than 10 years.