Главная 7 Child development 7 5 ideas for double moms

5 ideas for double moms

5 ideas for double moms

  • Stand closer to its edge, bend your knees and bend forward without rounding your back and shoulders. This position protects the lower back from overload: you will lift the baby using the strength of your leg muscles, not your back.
  • Take the baby by the handles and, bending your elbows, lift him to his feet. Let him get close to you. After all, the closer to the center of the body will be a heavy object, the easier it will be to lift, evenly distributing this weight between the muscles of the legs, back and shoulders.
  • Now hold the child close to you, and straightening your knees, lift him up – this will make your leg muscles work.
  • To lift the child from the floor, put his legs shoulder-width apart, bend their knees and sit down deeply. In this position, the load will fall on the muscles of the legs, their wide arrangement will give you stability and leave enough space to accommodate the stomach.
  • Now hug the child, clasping it to yourself, so that during the lift you do not overload your back muscles. Inhale and as you exhale, rise, straightening your knees.
  • Once near the chair, sit the baby in it, clasping it with both hands, – so you will help yourself to distribute the weight between the muscles of the arms and avoid the torsion of the body, which is not harmless to the spine, to one side.

5 ideas for double moms

To be comfortable to sit and your back is not numb, you need to relax her muscles. To do this, put a pillow under the waist and sit, leaning on the wall and relax your legs.

While sitting on the floor, place a pillow under the buttocks and cross your legs. In order not to overload the muscles of the back, from time to time, change the position of the body.

If during the game you need to move, get up first on all fours, that is, on your knees and palms – in the interests of the safety of the baby.

Expectant mothers can not wear gravity, so it will be better to get a baby on the floor. Sit on the pillow, press to the support and cross your legs. Spread out a few large pillows in front of you and place the baby on them, supporting it with your hands from below, as if on weight.

This position will allow little to feel mom, and you to be near, without straining your back.

Due to the forward shift of the center of gravity, the future mom’s back muscles are under serious strain. And the larger the abdomen becomes, the stronger the tension in the lumbar region will be.

Moving wrong, we increase posture changes that are fraught with problems. Do not be surprised, because the spine is involved in the work of all organs and systems of our body, provides a link between them and their coordinated work.

Knowing how to protect the spine from unnecessary stress, we not only relieve ourselves from back pain, but also help our bodies to work properly, and the future baby – to get enough nutrients and feel good in my mother’s stomach.

О admin

x

Check Also

Anti-cancer spices: what and how to eat them

Any disease is easier to prevent than to cure. In terms of cancer, this statement ...

Grandmother instead of mother-in-law

How so? Isn’t it necessary to take care of establishing warm and positive relations with ...

We are going, going …

First, determine which group chair is suitable for your child. All models of children’s car ...

The man’s question: why children do not work

Three whales of male fertility are the production of male germ cells (spermatogenesis), the transportation ...

Pregnant driving: a ride with comfort

Try to take the road no more than 30-40 minutes, and you did not have ...

Pregnant and beautiful: tips on choosing clothes for the expectant mother

According to the observations of doctors, until about the fourth month of pregnancy, most expectant ...

Feeding with lactase deficiency

Lack of lactase – an enzyme that breaks down milk sugar lactose – most often ...

Hospital “Lapino” conducts a seminar on baby food

Proper nutrition of children – one of the most pressing topics of young mothers. How ...

Our problems

Correcting children’s problems in adulthood can be difficult and painful. So much so that many ...

Not the first birth

“The birth of a child always leaves an imprint on the woman’s body, primarily on ...

Visit to the optometrist

The first check of the baby’s eyes is still in the hospital. This task is ...

Do I need to communicate with the father, who does not show a desire to see the child?

This is, of course, a difficult situation. Your daughter, especially judging by her reaction, needs ...

Can not be!

Of course, we are not talking about those cases that are of interest to doctors ...

Anti-cellulite products

The holiday season and summer parade is just around the corner, and the body is ...

Evening relaxation: 4 exercises for the back

Hypodynamia is reduced mobility. It is bad for all body systems. Now hypodynamia is called ...

I’m not bored alone!

Our mothers could not even dream of the unusual variety of children’s products on the ...

Banana republic

A couple of bananas instead of snacks – and you are awake and full of ...

How do children have a sense of shame?

Among the well-established cultural codes of humanity there is a ban on the public demonstration ...

Pregnancy: “instructions for use”

The phrase “Congratulations, you will have a baby!” Divides the life of a woman into ...

Safety certificate

The most “risky” children’s age is the time from birth to 4–5 years, when the ...

Dummy in a million!

All young children have a sucking reflex – this is how nature laid. And there ...

The taste of the season: fruit and ice cream

In the summer, mothers do not in vain try to give babies fresh vegetables, fruits ...

How to care for baby skin

Determine the height at which the changing table should be installed so that you can ...

Shooting in Disneyland Paris for readers of the magazine Happy parents

To participate in the competition Assemble the puzzle of 6 parts, published in the magazine ...