Главная 7 Child development 7 5 home exercises that can harm us

5 home exercises that can harm us

5 home exercises that can harm us

How to do wrong. Bend over, rounding your back and holding her in that position. A person turns out to be slouching both in the back and in the thoracic region.

Doing this exercise in such a way threatens to provoke the occurrence of back pain and aggravation of all degenerative processes in the spine: protrusions, hernias, osteochondrosis. And the use of weight (in the arms, on the shoulders) will further aggravate the situation.

5 home exercises that can harm us

How to do it right. Feet put on the width of the pelvis or shoulders. Bending forward, bend your knees slightly and, keeping your back as flat as a table, can bend down. Hands while you can rest on the hips or knees.

In this case, neither the loins nor the thoracic region should in any case be rounded.

How to do wrong. Moving shoulders and shoulder blades towards the head, pull up, first lifting shoulders and shoulder blades, and then pulling up the whole body. In addition, at the time of tightening can not bend in the lumbar and rotate the pelvis.

All this threatens to worsen the work of the shoulder joints, as well as the work of the spine in the case of a strong deflection in the lower back.

5 home exercises that can harm us

How to do it right. The arms should be positioned slightly wider than the width of the shoulders (approximately at the distance of the palm). When tightening the shoulder blades should move down to the waist, and then, bending your elbows, stretch your chest to the crossbar, without bending to the lower back.

Movement is performed only by the arms and back.

How to do wrong. Raise your arms with dumbbells up from a position at shoulder level. Exercise is quite traumatic, because people usually do not keep their backs even (especially if they do not initially have an equal posture).

In this case, the shoulder joints are damaged. For women, in order to worsen their work, dumbbell weights from 3 kg in both hands are enough, for men – from 6 kg.

5 home exercises that can harm us

How to do it right. This exercise is from the category of those who are better not to perform at all. It can be replaced by another, similar.

With proper exercise, arms are weighted apart and raised to 80-90 degrees, almost to a right angle. They are fixed and then slowly descend.

But even this exercise, like all exercises with a load, can only be used by people who are already physically prepared enough. Beginners should not do it.

How to do wrong. All splits change the work of the lumbar spine, that is, they act on it negatively and do not necessarily increase flexibility. Twine, made with the deflection of the lower back – that is how they are done by unprepared people – worsen the work of the spine.

Alone at home they are also better not to do.

How to do it right. Twine can be replaced by semi-twine. In this case, one leg is pulled forward, the second remains bent.

Exercise can be performed standing, sitting or lying down.

How to do wrong. When performing this exercise, the work of the lumbar spine deteriorates. Nobody should do it at all.

5 home exercises that can harm us

How to do it right. The correct exercise to strengthen the press is that the legs are placed on a ball or on a low sofa so that the shin is lying on it. Then perform the twisting on the upper part of the press.

That is, the hands at this moment are behind the head, and the upper part of the body rises above the floor, turning to the sides. Press in this position of the body works more efficiently, and does not include the muscles that overload the lower back.

  • The success of the training is not even in their duration and intensity, but in regularity. The body will gradually get used to the loads, and you will feel when they can be increased.
  • Breathing during exercise should be deep, without holding your breath, better with your nose. Right with the greatest muscular tension, exhale, when returning to the starting position – inhale.
  • Drinking water (simple, without gas, not cold, in small sips) with stretching, twisting and other flexibility exercises is better after training. During training, water is drunk in small sips under power loads in combination with dynamic heating.

Video: morning exercises for beginners

7 easy ways to speed up your metabolism in the morning (and start losing weight)
You may have heard more than once that one of the reasons that prevent people from effectively losing weight is a “slow” metabolism. The faster the metabolic processes take place, the faster we process the energy obtained with food, and the sooner we begin to spend the excess if there is not enough food.

On the contrary, with a slow metabolism, our body will manage to put the resulting substances into fat, and not spend them on energy for the cells. Just a few simple manipulations with your body in the morning will help you not only effectively lose weight, thanks to the accelerated metabolism, but also feel at the same vigorous and full of vital energy. Read more

Particularly dangerous: 5 products that accelerate skin aging
In desperate attempts to stop time, we, at times, resort to the most radical measures: plastic surgery, injections, incredible in their composition (and price) of the cream. But modern age researchers argue that all this will be useless until we reconsider the contents of our plate. Do you know that there are foods that can make you look older than they really are?

Read more.

Minus 2 kg per week: spring menu for every day
A nutritionist and endocrinologist at WikiMed Clinic, a member of the European Association of Women’s Health Specialists, Lyubov Viktorova Razova, developed a weekly version of a well-balanced menu specifically for spring days. In addition to the benefits to health, with such nutrition for a week you can lose about 1 cm in volume and about 2 kg of weight.

Read more.

О admin


Check Also

Daria and Sergey Pynzar: happy together!

HAPPY PARENTS Is the second child a different matter than the first? DARIA PYNZAR With ...

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods: Grapefruits speed ...

Space Odyssey of the Light Country

The holiday that has been fond of many will be held in St. Petersburg for ...

How to teach a child patience

Patience is the ability to postpone momentary desire or pleasure for the sake of a ...

Career guidance since childhood

Children’s city of professions “Kidburg” – the first in Russia interactive thematic center, working in ...

My baby sleeps all night

Problems with nighttime sleep in varying degrees, affect 30% of children. But according to the ...

The ninth month “became the main family holiday of September

A large entertainment program with performances by famous bands and artists, contests, games, master classes ...

If dad suddenly disappeared

No wonder they say: to get to know a person, you must divorce him. When ...

Winter Palace: how to adjust the optimal climate in the apartment for the baby?

Indoors, the most comfortable temperature for a newborn is considered to be 25 ºС. In ...

Now you will be two

On how well you prepare the first-born child for the appearance of a younger brother ...

From love to hate and back: the stages of development of feelings in a child

The task of the parents is not sculpting a sculpture, but diamond cutting: the development ...

Give me a spoon!

As a rule, the desire to independently wield a spoon appears months to 10. If ...

I can not love the son of his bride

After reading your letter, the first thing I thought about was not about your relationship ...

Ideas for children’s birthday

“Simple but well organized” is the formula that should be followed to give the child ...

Children in a civil marriage: the disadvantages of education “without a stamp”

Education in a broad sense is a multifaceted and interdependent process. In addition to the ...

Guests of the 92nd Film Market will receive exclusive calendars as a gift.

According to Sergey Gavrilov, “I want to give our future viewers an anticipation of a ...

Is there life on maternity leave?

To begin with, let’s see what exactly prevents new mothers from enjoying life. 1. Lack ...

Dummy: how to wean a child from her?

In the first days of your life, you gave your baby a pacifier so that ...

Rebooting relationships: 7 reasons to go on a trip together

When you leave to relax with your loved one, it incredibly brings together. Remember, with ...

Hot drinks for baby

Tea. People have been drinking this pleasant and healthy drink for over 5 thousand years. ...

Hormonal dependence

Hormones – these are biologically active substances that are produced by the endocrine glands: the ...

Can families be friends after a divorce?

Those times have long passed when strict society in matters of morality ordered former spouses ...

Children’s friendship: not so easy!

Children of this type have leadership qualities, but they are not true leaders. This leader ...

Let’s not be angry: how to cope with childish hysteria?

Children gradually begin to learn to express their emotions and control them, adapting to the ...