It has long been believed that breakfast cereal is both useful and tasty. But this is only if you cook it in the traditional way, and not brew packaged.
The fact is that almost all instant cereals add sugar in sufficiently large quantities, and the cereal itself is just processed grains. And their use does not bear any benefit to the body.
Slices of fruit and dried berries, which are contained in some of them, should not be taken into account at all – their proportion is so scanty that the role of such “nutritional” additives is almost imperceptible. And they don’t give a strong flavor at all, but added artificial flavors. Therefore, if you do not want to give up breakfast cereal, do not be lazy, cook it yourself.
And it is desirable, on water, but not on milk. So it will be more useful.
Like instant porridge, muesli often contains processed grains and sugar, plus other low-fat fats and oils. In addition, muesli is a fairly high-calorie meal – 100 grams of the product contains about 300 calories. It turns out that the calorie content is high, and there are not so many nutrients.
Especially if we talk about store sweet muesli with the addition of chocolate, all kinds of flavors and preservatives. Therefore, if you so want to crunch in the morning with something truly nutritious, it is better to eat a handful of nuts or mix multifaceted muesli at home.
And then eat them, filled with low-fat yogurt, low-fat milk or mineral water.
This drink of thick consistency, which came to us from America, can have both an incredibly useful and very unhealthy effect for your body – depending on what you put into it. Good smoothies include fruits and vegetables. And exclude the addition of chocolate and ice cream.
Therefore, make sure that your extremely tasty and nutritious drink consists solely of healthy products.
Fashionable now green tea is a very useful product. One side. And on the other hand, it prevents the absorption of folic acid, increases the risk of birth defects of the newborn, if a woman consumes this drink during conception or during pregnancy.
The danger arises, even if you use only 2-3 cups of tea a day. Also too large doses of green tea can cause liver and kidney disease. Moreover, the dose at which the use of green tea becomes dangerous, is only 2 ordinary cups daily.
In addition, the caffeine contained in it stimulates the nervous system, because of which you may experience sleep disturbances and fatigue. Not recommended drink and those who suffer from insomnia, tachycardia, increased irritability.
Everybody knows that black bread has fewer calories than white bread. But at the same time, black bread contains more vitamin B, which converts carbohydrates into fats and adds them up as excess fat in the body, which leads to excess weight.
Therefore, it is better to replace the bread with more healthy and even less high-calorie bread.