Главная 7 Child development 7 3 steps to love your body

3 steps to love your body

3 steps to love your body

Of course, you need to keep yourself in shape. And the most powerful transformations occur when you work under the guidance of a trainer, dietician or other practitioner. But it is very important that you love and accept your body as it is.

And for this there are several simple techniques. They are always at your fingertips, and you can use them at any time.

Here are some tips.

For many of us, exercise is a heavy duty. Ask yourself – do you exercise because you like it or because you have to do it, for example, for fear of gaining weight?

We buy an expensive subscription and we are dragging ourselves to the gym time after time, although in reality we don’t want to do that at all. Stop!

Exercises are truly effective only when they support both our body and our spirit.

3 steps to love your body

Do not go to the boring pilates for you, do not swing the hated press – find the form of movement that you like. Let it be dancing, yoga, long walks, just active walks in the park with your favorite dog – anything. And do it several times a week.

In the midst of the process, take a pause and listen to your body – how it feels, what muscles are worked out, what is your mood and physical condition. Breathe deeply and try to concentrate, fix this moment. You should have fun!

Thank your body for allowing you to move as you like.

Very often, insecurity in the perfection of our own body leads us to restrictions on food. We are constantly sitting on a wide variety of diets, counting calories around the clock, chronically malnourished, or simply depriving ourselves of products that were once labeled “harmful food.”

3 steps to love your body

And here a reasonable balance is also important. At least once a week you should allow yourself something special, even if it is against the rules of your diet. Make yourself a delicious dinner.

Even if you eat alone, turn on the music, light a couple of candles, take out beautiful plates and eat your favorite dish with appetite (and let it be even the Four Cheeses pizza). Do not forget about the holidays.

Remind yourself that your body deserves encouragement.

When we do not love our body, style becomes unimportant and something secondary for us. Many women believe that their full hips are not worthy of a fashionable skirt. Why decorate something that you don’t really like, right? “There will be a waist of 60 centimeters – then I will buy a new dress,” says a friend sadly.

Perhaps for someone it is an incentive to lose weight. But if you are trying to lose weight for a long time, give relief, so as not to drive yourself into an emotional dead end.

3 steps to love your body

It will sound trivial, but when you put on a new beautiful fashionable clothes, it allows you to feel more confident, and positively works on self-esteem. And this is true for both women and men.

But the fair sex has more space in this area. So treat yourself with new clothes, refresh your haircut, try a new make-up, put your hair, make a manicure. Can’t afford the extra expenses?

There is a budget option. Look in your closet and fantasize creating new combinations.

It is possible that on the farthest shelf of the cabinet you will find a long-forgotten sweater that will look great with a black pencil skirt, but you never thought about wearing them together.

And most importantly – do all this out of love for yourself and your body. You do not have to meet other people’s beauty standards.

12 simple ways to become more attractive to others.
It doesn’t matter if we sit at home with the child all day, or every day we sign important contracts, we all want one thing: to be more attractive. This result each achieves in its own way. But there are universal and reliable ways to look like so that others themselves will be happy to communicate with you.

Many of these tips are extremely simple. But stick to them, and you will be surprised – they work like magic! Read more

О admin

x

Check Also

How to answer the son, where do the children come from?

A question that is relevant to many parents. In what you describe, there is nothing ...

How to offend girls

Children can behave well and badly – with mom and dad or with each other ...

Coloring: by what criteria to choose them?

Coloring for the smallest need to choose the most simple. For the first studies, colors ...

Go for a walk: 7 facts about snow

Children of preschool age have a feature that parents should be very careful about. This ...

Dance for four: Maria Kiseleva and her family

HAPPY PARENTS Maria, with the appearance of your second child, did you feel yourself to ...

How to deal with PMS with food

Among the latest hypotheses regarding the role of nutrition in the life of a woman, ...

On a slippery slope: winter injuries in children

The most common cause of childhood injuries in the winter is a fall. Toddlers who ...

Law of inequality

Looking at Lenya and Kostya, 6 and 4 years old, blue-eyed boys with white curls, ...

To work after the decree: 8 phrases that will help to convince the employer

It is rare to find a woman who, while sitting at home with a child, ...

Enchanted Sounds: When Should I Speak About Delayed Speech Development?

Young mothers are usually very careful about whether their baby’s development is normal: how many ...

How to dress a child in kindergarten

In order for the baby to adapt more quickly in the garden, parents should exclude ...

Conflicts of parents: what is the use and harm for children

Almost every weekend in the family of Olga and Sergey takes place the same battle, ...

Entertaining story: baby care yesterday and today

At the end of the XIX century in the families of aristocrats, both boys and ...

To give birth with her husband?

Marina Shalimova, obstetrician-gynecologist, trainer in the Partnership in Births program: “If you really want a ...

When does the baby start chewing?

By 4-6 months, the baby can swallow more dense foods than breast milk or formula. ...

Analysis of the composition: why do not “work” fashionable diets

The mad rhythm of modern life has left an imprint on our way of thinking: ...

For two? For two!

Experts say: “Waiting for a baby is necessary not for two, but for two.” So ...

Stocking up vitamins for the winter

In the rank of vitamins and vitamin-like substances erected 20 chemical compounds. In vegetables and ...

How to make a contract with a nanny?

The most important thing for parents is the health and well-being of the child. This ...

What exercise is harmful for girls

Often, coaches offer high physical exertion, preparing children for results at competitions and disregarding sexual ...

Sports: a guide for parents

Of course, barely born, the baby is unlikely to be ready to push-ups or swing ...

Chew on health!

In order for a crumb to learn to chew, it is very important to introduce ...

Board games for boys: what to inspire fidget at home

Age: from 7 years Number of players: 2-4 Play time: 60-90 minutes Manufacturer: Magellan Develops: ...

I do not want to be treated!

Every time the same thing. Only you bring a spoon with an antibiotic to the ...