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3 rules for making the “perfect” bath

3 rules for making the

On the Internet you can find a lot of recipes for how to make a healing bath. Only usually all the tips come down to the list of healthy supplements that are used to soften the skin to rejuvenate. And we want to tell you about the details that few people pay attention.

If you try to take them into account, the bath will help you. reborn

1. And a good mood

The end result of taking a bath depends not only on which oil or herbs you add to the water, but also on your state of mind and inner attitude before the dive. It makes no sense to spend money on superefficient bath products, if you are overexcited to the limit or, before you even get wet, you want to finish the procedure as soon as possible in order to have time for your spouse to wear a mountain of shirts or finish a burning annual report.

The temperature of the water in the bathroom and the duration of the procedure itself are also important criteria. You can be guided by personal preferences, but you can go the other way. If the temperature does not exceed 35 degrees, you will achieve a noticeable therapeutic effect.

Warm water will ease back pain, including lumbago, and ease tension in the area of ​​muscle nodes (those areas where the muscles are in constant tension, which is why they hurt). If the task is to relax and get enough sleep in the coming night, stop at 35-40 degrees. True, if you have varicose veins, your upper mark is 35C.

Everyone else in this water can be about 10 minutes. By the way, apart from the relaxing effect, wait for another surprise: your skin will be cleansed and transformed, because pores will open and toxins will come out.

After the bath, there are also special rules of behavior. Extend the fun and lie down for 10 minutes on the couch, putting a high pillow under your ankles. In order not to waste time, take care of yourself a little more.

For example, apply a mask on your hands or face. Enhance the relaxing effect will help the sounds of nature that will take you into the dense jungle or campground in the night savannah.

Breaking away from the urban environment, even in the imagination, just before bedtime is very useful. Or dream about something pleasant. Separate themselves from reality and plunge into the world of their own fantasies will help the usual small towel.

Roll it up several times and put on your eyes like a bandage. To enhance the effect of pre-drip a couple of drops of lavender essential oil onto the fabric – it is soothing.

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