Главная 7 Child development 7 15 phrases to calm anxious baby

15 phrases to calm anxious baby

15 phrases to calm anxious baby

Anxiety is a sustained experience associated with a premonition of danger, emotional discomfort. The feeling of anxiety can be situational, appeared after some definite and unpleasant events (for example, as a result of an unsuccessful visit to the doctor), or it can be a personal characteristic. The “anxious” child is especially sensitive, deeply experiencing even the most insignificant troubles, and is sometimes prone to pessimism.

In the conditions of modern life, which dictates constant excitement about the future, multitasking, mutability and high speed of decision making, anxiety becomes a “routine” characteristic even for young children, which they often receive from their parents.

A strong and prolonged experience of anxiety often leads to neurotic manifestations (tics, stuttering, enuresis, etc.), in the fight against which the help of a specialist will be required. But parents can help your child learn to cope with their experiences.

What phrases should be remembered by parents of an anxious child?

1. “You are afraid, and this is normal.”

Tell your child that anxiety is not bad, that it helps to react on time and avoid danger. Explain that all people are afraid of something from time to time, but the alarm goes away anyway.

This allows you to feel the same as everyone else and not concentrate on your experiences too much. Share your life stories: “I used to be afraid of that too, but then …”, “Sometimes I get very excited, but I do this and that feeling passes.”

2. “Let’s play the Air Smiley game.”

Breathing exercises and exercises to relax the muscles of the face can quickly get out of anxiety, but in order for the child to hear you and begin to perform them, invite him to perform them in the form of a game. For example, let him present himself with a balloon with a picture of a smiley that is first inflated (taking a deep breath and a smile all over his face), and then let out air (a long exhale, relaxing muscles), or a balloon that is tied up with a thread (holding the breath).

Over time, the phrase “Smile and breathe” can become a soothing mantra for the child.

3. “Let’s count.”

This technique will switch an anxious baby to a very specific action that requires attention and thinking, which will distract him from inner anxiety. Consider everything that you can find in the environment (red cars, people with glasses, birch trees, books in a green cover, etc.).

4. “Can you worry more?”

Together with the child play the fear, reduced to the point of absurdity, exaggerated excitement. Translation of an alarm into a joke will help relieve tension.

5. “Do you remember how we / you …”

A pleasant memory of a situation of complete peace, relaxation with maximum details and details will help calm down. A reminder of the already accomplished “victories” of the child will give him confidence.

15 phrases to calm anxious baby

6. “What superhero would you like to be?”

Let the kid choose an image to follow (a famous superhero or invent himself) and “try on” this role for himself. You can even come up with a matching costume, mask, or any attribute.

Acting on behalf of such a character, as if playing a role, it will be easier for the child to cope with anxiety.

7. “Let’s practice.”

Playing in a calm environment situations that cause anxiety in a child, gives him the opportunity to prepare, adapt, try different behaviors and choose the best one. Having in mind a ready-made scenario of possible reactions in a given situation, the child will be more comfortable with it.

8. “Let us be afraid a little later, but now imagine …”

Anxiety seeks to completely capture the mind and mind, so help your child understand that he is able to control it, put it off for a while. Suggest a child to dream about something exciting and pleasant, while his thoughts are busy – the alarm will wait.

9. “You’re safe. This talisman will protect you and bring good luck. ”

The sense of security is especially necessary for an anxious child, so do not tire of repeating that you are near and that nothing threatens him. When a child is without you, the chosen talisman will help him to keep this feeling: a soft toy, a pendant, a coin …

15 phrases to calm anxious baby

10. “Draw how you feel.”

Drawing or just doodles give the child an opportunity to throw out feelings when he cannot express his feelings in words. Even a simple strike on paper reassures, but an older child can be offered to describe his feeling (its size, shape, color …) and portray it as a monster, inventing a name for it.

Voltage decreases when it is possible to transform an unspecified anxiety into something concrete.

11. “We need to go to the safest place.”

Visualization – effective reception against anxiety. In a quiet state, create with your child an image of the safest and happiest place where it is cozy and comfortable.

Write it in all details and details (sounds, who and what surrounds, etc.), then, experiencing anxiety, you only need to remind the child about his mental “island of safety”.

12. “Tell me, what is the worst thing that can happen?”

Anxiety is often unconscious and only aggravated by uncertainty and uncertainty. By asking your child to think about the future, you help him realize his fear and its causes. Disassemble the “terrible” consequences, show the child that most of them can be easily corrected.

Try to switch your child from emotion to rational thinking.

13. “I love you always and proud in any case.”

The baby’s confidence that they love him, regardless of his achievements or circumstances, creates a sense of security and support, and the knowledge that his mother is satisfied with his efforts eliminates the overvalued result and reduces the level of stress for the child.

14. “Repeat after me:” I will succeed. “

Auto-training and self-hypnosis are proven methods used by both athletes and speakers, but it is difficult for a child to believe in the power of words. But he trusts you, so repeat the phrase “I can do it” or “I can” together at least 10 times with different intonations and expressions.

This will help overcome the feeling of powerlessness.

15. “It seems that Torik is nervous again, let’s help him calm down.”

Give the toy or pet anxiety and anxiety and encourage the child to help. Let him teach an anxious doll to compress an anti-stress pillow, to box a pear or to take a restless dog for a walk.

Helping another, the child will cease to pay attention to his anxiety.

The most important thing to remember is parents of sensitive babies – the child very sensitively perceives the emotional state of close adults. Therefore, if you notice signs of anxiety in your child, first of all, do not allow your concerns for health, socialization, baby development, and others to “intervene”. And if you have your own unsolved problems that torment you, try to deal with them.

Sometimes the baby clearly “mirrors” the state of the mother.

О admin


Check Also

Mountains, air and Narzan: family rest and treatment in Kislovodsk

Zheleznovodsk specializes in diseases of the digestive system, kidney and urinary tract diseases, Pyatigorsk’s “trick” ...

Shopping for a newborn

This section is devoted to what items will help make the life of the child ...

Two dads – one son

Such questions about biological and adoptive parents, about a new family of a father or ...

Empty pot – simple item

However, if your baby is not in a hurry to part with a diaper, you ...

Chest “question

First of all, your mood and emotional situation in the family will help to solve ...

Careful stranger!

The model of improper behavior of a child with strangers and its sad results were ...

sponge Bob Square Pants

The most ardent fans and connoisseurs of the underwater world, where SpongeBob lives, can win ...

Sergey Bezrukov will play one of the main roles in “Treasure Island”

Moscow Gubernsky Theater invites guests again! On May 30 and 31, young spectators, as well ...

We are pregnant “

In psychology, there is a point of view that the birth of a firstborn is ...

Urban transport: courtesy lessons

Parents want their child to be socially adapted, that is, they feel calm and confident ...

Hippotherapy: treatment with the soul

Hippotherapy is a unique method of treatment and rehabilitation with the help of a horse. ...

Son breaks toys

Tummy sore

As you know, most often problems arise when you least expect them. So here: everything ...

Yes, you do not believe it!

Sometimes doctors themselves are convinced of the veracity of some of the most common parental ...

Homeopathy for children

The debate between doctors – supporters and opponents of homeopathy – has lasted for decades. ...

Hunger strike: welcome for those who want to lose weight

Recently, scientists have found that the sequence of cycles of starvation-overeating in animals leads to ...

Children and medicines: nothing more!

The advice to consult a doctor and get his approval for the treatment of the ...

Influenza during pregnancy: the danger and treatment

Acute respiratory diseases (ARD) include a large group of respiratory tract diseases caused by infection. ...

Forgotten games: what our parents played when they were children

You can try to find a way out of the situation if you mentally return ...

Glenn Doman: Your child is a genius

It all started when, at the end of the forties, a young military doctor, Glen ...

My son and I began to quarrel “

Your confusion is partly understandable. It may be difficult for you now to keep from ...

Infections: notice and eradicate!

How to understand if everything is alright? This will indicate, firstly, modest, not surprising volume ...

Worms in a child: what to do

Worms (in scientific helminths) are called parasitic worms and their larvae. The number of species ...

Denis Maydanov: Eternal love

HAPPY PARENTS Often a couple has a relationship crisis with the appearance of a child. ...