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10 summer juices for weight loss

10 summer juices for weight loss

We have collected for you a mixture of juices that allow you to lose weight and keep your weight under control. Some of these juices are slightly acidic or unusual in taste, but they are very healthy.

Most of them “work” in several directions at once – they not only contribute to weight loss, but also increase vitality, energize and strengthen the immune system.

Of course, this is not about store juices, which contain a large amount of sugar and a small amount of nutrients, but about freshly squeezed. In the winter, the personal preparation of the juice may seem quite time-consuming and financially costly.

But in summer, when the gardens, forests and bahchi are full of ripe fruits, the need to squeeze a glass or two of fresh juice turns into pleasure. So, for the work!

How to make juices? The simplest thing is to purchase a juicer (or a juicer).

If it is not, it does not matter – we will tell you how to make fresh juices without a juicer. Remember that many juices, such as apple and pear, can quickly oxidize and change their color.

In addition, nutrients evaporate from them very quickly, so it is better to drink the drink immediately, literally within 15-20 minutes after preparation.

Juices have a very effective effect, so the recommended daily dose of fresh drink should not exceed 250 ml. In addition, despite the huge benefits, many juices have contraindications.

For example, because of the high content of acids, grape juice cannot be drunk during stomach ulcers, gastritis, oncology, heart defects, etc. A blackberry and juice from it may not be recommended for patients with gastric ulcer. Therefore, before establishing a course intake of juices, be sure to consult your doctor, especially in the presence of serious diseases (and not only the gastrointestinal tract).

Doubt? Dilute juice with water.

10 summer juices for weight loss

Without exaggeration, the mixture of these juices is a real powerhouse. It cleanses the body, reduces weight, strengthens the immune system and protects against heart disease. This juice will instantly fill you with a variety of vitamins that will relieve from a bad mood, prevent fatigue and energize.

Pectins contained in an apple are able to act as adsorbents and cleanse the body of toxins. Pear juice, in addition to the high content of pectins, also regulates digestion, has a diuretic and bactericidal action.

Orange juice is one of the lowest-calorie juices and perfectly quenches thirst.

Another secret ingredient in this drink can be fresh cherry juice or sweet cherry – these fruits also have good fat burning properties. And if you want to quickly lose weight to leave the sea, it is better to use green apples and pears.

How to get: Apple and pear juice can be made at home and without a juicer. Just skip the seedless fruit through a meat grinder, and squeeze the resulting mass. Filter the juice with gauze folded in several layers.

Orange juice can be pressed manually.

10 summer juices for weight loss

This dark purple berry is sometimes called the black raspberry sister – for the identical shape of the fruit. The fact that the blackberry is good for the heart is fairly well known, but not everyone knows that its sweet and sour juice is also good for those who want to lose weight.

Blackberry drink has a very low calorie content, and is also rich in plant fiber, which plays an important role in the digestive process. Juice improves metabolism and contains many essential nutrients, including vitamins A, C, E, K, copper and manganese.

In addition, blackberry juice is a healthy alternative to any store energy drink. Thanks to the natural sugar content, blackberry juice energizes without a sharp increase in blood sugar levels.

To enhance the slimming effect to the blackberry can add cherry juice.

How to get it: If you want to do without heat treatment, you can punch the berries in a blender or wrap a handful of blackberry in cheesecloth and walk along it with a tolkushka. And you can pour berries with boiling water for a couple of minutes, fold them into a sieve, rub through it, add sugar and water (for 1 kg of blackberry 100 g of sugar and 2 cups of water).

There is another way, if you want to prepare the juice for the winter. Washed and dried berries are poured with sugar (for 1 kg of berries 400 g of sugar), tightly close the jar and leave for 24 hours at room temperature.

Then pour the juice into sterilized jars and pasteurize.

10 summer juices for weight loss

This refreshing, slightly sour drink is ideal for those who lose weight. It is low in calories, highly nutritious, rich in fiber and pectins, has a diuretic effect, and even prevents the development of cancer. Juice from green grapes and apples will also help prevent overeating.

It is no secret that thirst is often mistaken for hunger, so the next time, feeling hungry, try to drink a glass of this juice.

How to get it: If there is no juicer, remove the grapes from the brushes and rinse them. Then crush them with your hands or press. Strain through several layers of cheesecloth, pour into a saucepan.

This juice can already be drunk. If you want to prepare the juice for the winter, then pour the remaining pulp with water (1 kg – 1 liter of water) and put on fire. Let the mixture simmer for 10 minutes and leave to cool.

Then strain, combine with squeezed juice, you can add a little sugar to taste. You can also scroll the berries in the meat grinder. However, in this case it is necessary to constantly clean the device from the bones.

In addition, damaged bones can give the juice a tart, astringent taste.

10 summer juices for weight loss

Summer will not be real without juicy watermelons! Like the watermelon pulp, the juice of this huge berry is extremely useful – removes toxins and slags, improves digestion and metabolism, quenches thirst, strengthens the immune system, lowers cholesterol, cleans the blood vessels. Watermelon juice is also recommended for hypertensive patients, it normalizes blood pressure, improves the condition for insomnia, anemia.

In addition, watermelon juice – perhaps the only one that can be drunk in large quantities. For example, to combat obesity, nutritionists advise drinking about one and a half liters of this juice per day. If this is not possible, try to drink fresh watermelon juice in the morning, this will accelerate weight loss.

A glass of this juice contains 71 calories and only 0.36 g of fat. No wonder so popular watermelon diet – because this product is low-calorie, has an unsurpassed laxative and diuretic effect.

How to get: You can squeeze the watermelon juice with a press or manually (using all the same gauze folded in several layers). But you should drink this drink right away, it can not be stored even in the refrigerator.

But with him other juices are willingly “friendly” – from orange, carrot, pomegranate or grapefruit.

10 summer juices for weight loss

In addition to fruit, there is a mass of green vegetable juices that will help lose weight and stay in new sizes. For example, this green drink helps speed up the metabolism, burns fat deposits on the stomach, strengthens the immune system and energizes. Cabbage juice helps to rapidly reduce weight, cleansing the body.

However, with the excessive absorption of this vegetable, a side reaction may occur – the formation of gases in the intestine.

Salt this juice is not worth it. But then you can use two secret ingredients: green pepper and ginger (a small piece will be enough to add a unique flavor and nutrients).

How to get: If you do not have a juicer, you can throw the ingredients in a blender and enjoy a green cocktail instead of juice. Cabbage juice can also be obtained by squeezing the crushed leaves, and the apple and cucumber – grated.

10 summer juices for weight loss

Kiwi is not only able to burn fat, but also rich in fiber, which prevents overeating and helps to stay full longer. So the benefit of this fruit in losing weight is undoubted.

In addition, kiwi juice also improves digestion, soothes the nervous system, reduces fatigue, has antioxidant properties and is a true vitamin concentrate: C, B, A, E and PP groups.

Kiwi juice is tasty in itself, but as a variety with it you can also use cucumber, lime and mint leaves.

How to get: Cut the fruit in half and rub the pulp through a sieve.

10 summer juices for weight loss

Carrots and apples are excellent sources of powerful antioxidants and vitamins. These fruits allow us to stay slim and healthy without consuming too many calories. This blend of juices allows you to keep hunger in check and serves as an excellent breakfast drink.

Carrot juice, in particular, improves digestion, helps to remove toxins and cholesterol, improves the condition of skin, hair, strengthens eyesight. You can add a little spinach to carrot and apple juice to make it even richer and healthier.

And if you mix carrot juice with orange, it turns out, as experts say, a good hangover cure.

How to get: Grind carrots and apples (in a blender, combine, grated) and squeeze using gauze.

10 summer juices for weight loss

To prepare this juice, you can use any berries that grow in your country house – strawberries, blueberries, raspberries, blackberries, grapes, etc. Almost all of them are low in calories, rich in fiber and regulate cholesterol levels, which means that a mixture of juices from these berries helps digestion and weight loss, while providing the body with the necessary energy.

In addition, raspberries, for example, one of the leaders in the content of antioxidants, strawberries reduce the likelihood of developing cancer, blueberries kill bacteria and can rejuvenate cells.

How to get: Blueberries, for example, wash, scroll in a meat grinder or grind in a blender. Then add about 100 ml of water to 1 kg, heat the berries to 70 degrees, hold for 20 minutes and then squeeze the juice from the softened berries. If you want to prepare juice for the winter, then let it stand for 2-3 hours, then carefully drain the liquid and strain it through gauze.

Bring the juice to a boil, pour hot over the sterilized banks, cork.

10 summer juices for weight loss

The taste of this juice is a little unusual, but its benefits are truly fantastic. And the key element is, of course, the grenade.

This fruit has such a powerful and useful potential that it will help you achieve any wellness or fitness goal. Pomegranate regulates the work of the stomach, increases the level of hemoglobin, reduces cholesterol in the blood. It contains a lot of fruit sugars, vitamins and potassium, which makes it an excellent energy drink.

However, it is better not to use pure juice of pomegranate, it should be diluted with water or mixed with other juices. Cherry also removes harmful substances from the body, normalizes blood clotting and helps to avoid strong muscle pain during intensive training.

How to get: Pomegranate seeds can be crushed with ordinary tolkushka and filtered. The second option: how to wash the fruit, having achieved that it becomes soft, but does not damage the skin. After that, make a small hole in the peel and pour the juice into a glass.

A small amount of pomegranate juice is obtained by crushing several grains in a garlic press. Cherry can grind in a meat grinder and squeeze.

10 summer juices for weight loss

Eating fresh grapefruit juice helps to lose weight, not to mention the fact that it prevents dehydration during the summer season. This juice is an excellent source of pectin, vitamin C, potassium, and other vitamins and minerals.

He, like many other juices, is rich in antioxidants and lowers cholesterol. It is recommended to use it when doing fitness for a quick recovery, it also fights against stress.

Pure grapefruit juice is somewhat acidic, so you can add an orange or a few berries to it.

How to get: grind the pulp in a blender, squeeze.

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