It is better to remove accumulated toxins and slags from the body during the autumn and spring periods. And since the beginning of autumn is in the yard, I decided to touch on this topic.
There are many programs for cleaning the body systems:
– cleansing with diets
– cleaning with sorbents
– complex cleansing methods
– sparing cleaning measures
Today I want to talk about cleansing with the help of diets.
The diet introduces food that helps cleanse the body naturally. For example: apples, rice, buckwheat, prunes, radish, beets, oatmeal, celery, etc.
And excluded foods that can adversely affect our health. These are all products with artificial additives and fillers. For example: chips, carbonated water, sausages, smoked products, alcohol, etc.
It is also necessary to exclude all fat and sweet. Drink at least 2-liters of pure water per day. Tea, juice, coffee in these 2 liters should not be included.
It is necessary to enter the diet gradually, so three days before the start of the events, you should remove from the diet meat products, fatty, smoked, salty, sweet.
Getting out of the diet should be as gradually as they entered.
And do not forget to drink water!
Now I want to talk about three detox diets that I tried on my own. These diets are not complicated, but effective.
1. Detox diet for cleansing the kidneys on the basis of celery.
This diet is designed for one day. Not recommended for people with urolithiasis, as there is a risk of sand discharge.