Double chin – an urgent problem for many women after 30 years. It is difficult to get rid of this drawback, but it is quite realistic even at home.
If you can somehow hide the other imperfections of your body with the help of clothes, cosmetics, hair, then you cannot hide a double chin. It is in the most prominent place and delivers the daily grief of its owners.
Where does he come from?
There are several reasons that provoke the emergence of a second chin.
Overweight. Even small fluctuations in weight can affect the formation of a double chin.
Age. By the age of 30, the skin begins to lose its former elasticity and firmness, and therefore sags. And the presence of excess weight only exacerbates the problem.
Wrong head position. Harmful habits: reading, lying down, the habit of stooping or walking with your head down contribute to the appearance of a fold, which later becomes overgrown with fat.
Hormonal problems. Hormonal problems can cause the appearance of a second chin in women of any age and build. Its solution should be comprehensive and not limited to any one method.
What to do?
The problem of the second chin worried women at all times. Due to the desire to remain young and attractive, women have developed and tested various ways to combat this unpleasant phenomenon. They can be divided into three large groups.
Surgical methods – these are the most cardinal, expensive and effective methods. These include liposuction and skin tightening.
Professional cosmetology methods. These methods of combating the second chin are recommended for women over 35 years old. These include: various types of massages, mesotherapy, phototherapy and so on.
Methods of struggle at home. These include simple exercises and cosmetic operations that any woman can perform at home. They can be both health and preventive in nature.
By the age of 30, with a little extra weight, I noticed the appearance of a double chin on my face. This fact terribly upset me and made me take care of myself immediately.
First of all, I began to control my posture and change my habits. I followed the correct posture in transport, while reading books and watching TV, and also changed the big pillow to a small one, forbade myself to read lying down.
On my own experience, I was convinced that with the help of correct gymnastic exercises, you can achieve an excellent result and completely get rid of the second chin.
Thanks to simple daily exercises, I managed to get rid of a loose fold on my chin in one month.
Before doing the exercises, a light massage with honey is very useful. Spread honey (a few drops) on your fingers and massage the chin for a few minutes, then rinse with warm water.
Exercise 1. Gymnastics mannequins. Daily walk around the room with a book on his head for 5 minutes. Gait should be like a mannequin: back is straight, shoulders straightened, head raised.
Exercise 2. Stand straight, put your palms on your shoulders. Neck to pull up, arms down shoulders. Count to 10 and relax your muscles.
Exercise 3.Open your mouth as hard as possible several times and hold it in that position for 10 seconds.
Exercise 4. Lying on your back, raise your head and touch your chest chin, linger in this position for 10 seconds.
Exercise 5. Throw the head back, stretching the skin on the neck and chin.
The skin on the chin needs daily hydration and nutrition. Putting the cream on the face, do not forget about the neck and décolleté. Apply the cream better patting movements back of the hand.