After the second birth, I noticed that my chest began to look worse. There was a feeling that she was somewhat loose and lost her elasticity.
Since I opposed breast augmentation surgically, then I began to look for information on how to enlarge the breast and correct its shape in a natural way.
There are more cabbage and bread humps, as advised by friends, I did not. Just because she knew the female anatomy and knew perfectly well that it was completely not about nutrition.
There are also recommendations to consume more vitamin E. I agree with this completely. Only this does not affect the size of the breast, but it does a good health for the female body.
Exercise will help to increase the breast in a natural way, as well as give it a beautiful athletic shape. After all, the mechanism for changing the size and shape of the breast is associated with excessive stretching of the pectoral muscles.
During pregnancy, milk tides occur in the breast, it becomes heavy, and the muscles simply do not cope with the new weight and stretch.
Banal push-ups help best of physical exercises. And the more they do and the greater the number of repetitions, the better your chest will look. Just remember that when pushing up is a very large load on the spine.
That is why the usual push-ups from the floor can be replaced by push-ups from the wall. To do these exercises is much easier. And the number of repetitions when pushing up from the wall is much easier to increase.
Another effective exercise is to squeeze the palms at chest level. The stronger the impact force, the more benefit this exercise will bring. This exercise can be done both standing and sitting.
You need to raise both hands at chest level, press your palms to each other and begin to intensively press. At one time it is best to do this exercise at least fifty times. Then the effect will be much better.
Breast massage, I spend daily in the evening in the shower. It helps to increase the blood supply in the chest, which is very important for its increase. It is best to do this massage in a spiral with soft circular movements in the direction from the periphery to the center.
The result of all my efforts became noticeable somewhere in about two months. Her chest rose, and her shape became much better. Over time, the desired breast augmentation occurred.