It is useless, says a friend, if it is, then no massager will save. Of course, not save. But try it – it’s worth it. In fact, we only see cellulite – women. According to surveys of all my familiar men, only 2 out of 10 responded that they know what cellulite looks like. Yes, and they did not make a single critical comment against the mythical female flaw.
Male and female body fat
Doctors say that the existence of cellulite is due precisely to the structure of the female figure and hormones. So, hormones are responsible for the distribution of adipose tissue in our body. Nature has provided for women wide pelvis. This is necessary during childbirth. Nobody warned that this very pelvis will become the focus of adipose tissue.
But do not envy men about the lack of cellulite. After all, they have their own problems. Instead of the hips, the fat cells they accumulate above the waist. And together with excessive consumption of beer, they form the beer belly known to us. So, everyone has their own problems. Only if men’s problems are there, then our delicate ones are hidden from prying eyes.
Generally, cellulite is nothing but a modified fatty tissue. Do not worry, this is not a disease. And doctors say that normal cellulite is inherent in every woman, who has everything in order with hormones. The opinion of the doctors is confirmed by my own observations. I myself am not complete, and I am not inclined to be overweight, but even in the best of times, when my legs were like matches, while gazing at the back of my thighs, I still found signs of cellulite.
Of course, in excessive form, cellulite is already becoming a violation. The skin and structure of the body in such areas looks just ugly. But we will not be bad. Better talk about how not to bring to the worst degree.
Prevention of cellulite: anti-cellulite massager
Doctors in one voice claim that the massage is useful for cellulite. To begin with, the massage itself is useful. Massage activates skin and muscle exchanges, warms the skin, supplies it with oxygen, improves lymph flow and blood circulation, relaxes muscles and improves the appearance of the skin. In general, the solid benefit. Since cellulite is a violation of the subcutaneous fat layer, kneading it would not be superfluous.
Of course, massage is not a panacea. It is necessary to do exercises to strengthen the muscles of the thighs and buttocks, eat right and walk on foot. Massage is an additional effect aimed directly at the problem area. Professional massage can be done in the salon, but at home it will turn out not worse. Indeed, in our time there are many auxiliary means for this.
One of these tools is a massager. These massagers are of different types. There are vacuum massagers, vibrating massagers, mechanical massagers, as well as massage gloves. Then choose what you prefer. When I was overly concerned about the problem of cellulite, I tried to use different means: creams, lotions. And here with one of these creams as a gift was a massager. The cream has long been used, and the massager remained.
Until now, I occasionally, when he catches my eye, remember my cellulite, which never left me. But I didn’t do it anymore, and this is already a sign that I’m doing everything right. If we consider that my volumes have increased slightly over time. In the normal range.
A few massage rules
In order not to harm, any mechanical effect on the skin should be carried out in compliance with certain rules. First, massage is best done after a shower. When the skin is steamed, it is more susceptible to the procedures. Secondly, before the massage, you can rub the skin with a loofah washcloth.
Many people think that anti-cellulite massage should be, the stronger, the better. As they say, we will take cellulite by force. But this is not true. Strong and rough movements can only damage the skin and get bruises. To use the massager is better to use lotions, or cream with the same anti-cellulite effect. After all, massage on dry skin can damage its upper layer.
To massage was the most effective, you need to hold it from the bottom up – parallel to lymph flow. For this massage, it is better to choose the evening time, because the skin after it acquires a reddish tint. Do not be afraid, it will soon pass, this is a consequence of the warming effect of the massage.
If you carry out massage regularly, at the same time abide by the rules of nutrition and do exercises, then cellulite, if it does not disappear, then in any case will not spread much. Massages, you can choose any. Similar to mine exist in wooden execution. Perhaps it would be even more useful.
Have you ever done anti-cellulite massage?
Reznik Kristina for the site alimero.ru