After the birth of my daughter and prolonged breastfeeding, I noticed that the condition of my nails deteriorated a lot. They became thin and brittle, not at all the same as they were before pregnancy.
As long as I can remember, I have always been distinguished by strong and beautiful nails. Many acquaintances did not believe that my nails were real, so thick and long they could grow. Now everything has changed, and I actively took up the issue of returning the beauty and health of my nails.
For a few weeks, I gathered in my penny a dozen and a half dozen wonderful recipes that I want to share with readers of Alimero today. I have already managed to test some of them and I really liked them.
In addition, the recipes I collected for strengthening nails are completely natural. I believe that natural elements, along with ready-made cosmetics, may well help the nails to shine health again. At the same time they are quite easy to find in the house of any hostess.
To begin with, it should be noted that external influences on the nail plate are not always enough to return the strength and beauty to it. Often the poor condition of the nails is the result of an unbalanced diet, stress, and certain diseases of the body.
Therefore, if the external effects on the nails are not successful, you should pay attention to the condition of your body. For example, you can drink a course of multivitamin preparations. Or review your diet for the presence of a sufficient number of vegetables, fruits and dairy products.
For some time, it is recommended to abandon the use of nail polishes and liquid for their removal, as they are bad for the health of the nail plate. You should also abandon the extended gel nails.
For homework, use special protective gloves. And before leaving the house, it is desirable to put on the nails a cream that protects from frost or sun.
How do you strengthen your nails?