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Simple stress free tips for new mums on Mother – Baby

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Simple Ways To Stress Less

Simple stress free tips for new mums on Mother - Baby

Learn amazing ways to use your mind so you stay calm and avoid that overwhelmed feeling

Its no secret that having a baby ups your natural mode to a constant state of fast-forward. And, while you may be pro(ish) at juggling night feeds, nappies and nursery runs, its no wonder finding a moment to relax and just be yourself is hard to come by. Research from the University of California suggests babies pick up on our emotions and, when were feeling stressed, they start to feel anxious, too. So, what if, instead of trying to create extra time you just dont have, you could bring a calming, mood-boosting technique into your current routine? Weve discovered an effective (not to mention free) one to try. And, dont worry, there are no downward dogs involved.

This practice is based on the idea that your body follows your mind. So, by settling your thoughts, you can improve your sleep and stress levels. US research suggests daily meditation can be as effective as medication in treating mild anxiety, too. It’s particularly good for working some calm into your day (thatll be all of us, then).

If you tend to grab toast as you head out the door, slow things down and pay attention to each mouthful. lsquo;Recognise how the food feels on your lips, the way youre chewing and

the taste, says Jillian Lavender, director of the London Meditation Centre. lsquo;Doing everything on the run puts your body in a state of panic, which raises the stress hormone cortisol. This means setting your alarm before your baby wakes could be a stress-saving strategy to begin the day.

Once youve put your baby to bed, help the buzz of your thoughts subside, so you dont carry the days stresses into the evening. lsquo;Sit somewhere comfortable, then tune into your sense of sound. Take 20 seconds, noting the noises around you, says Jillian. lsquo;Move onto sight, identifying what you see, then the aromas in the air. Taste is about flavours in your mouth, while touch is what you feel on your skin.

To treat a headache, soothe your senses with this exercise. lsquo;Close your eyes and let your attention rest on the dominant sensation in your body ndash; whether its a tingle in your temples or a tightness in your chest, says Jillian. lsquo;After a moment, itll start to dissolve until another sensation becomes more important. Do the same exercise around that feeling, then elsewhere. Youll start to relax, which will, in turn, ease any tension aches.

If youre feeling overwhelmed, try the So Hum mantra. Take a deep breath through your nose while thinking the word lsquo;So, then slowly exhale with the word lsquo;Hum. lsquo;Pay attention to your chest rising and how the air feels passing your lips, says Jillian.

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