Главная 7 Baby Health 7 9 ways to boost your babys immune system
Contents 2. Make sure you get plenty of fresh air and sunshine Most popular articles in Baby Toddler Health Advice 5 Surprising Things That Could Stop Your Family Staying Healthy This Winter 9 ways to boost your babys immune system Babies and toddlers pick up an average of eight colds a year, but there are simple ways to boost your babys immune system and help him fight off illness.

9 ways to boost your babys immune system

Contents

9 ways to boost your babys immune system

9 ways to boost your babys immune system

Babies and toddlers pick up an average of eight colds a year, but there are simple ways to boost your babys immune system and help him fight off illness.

If youre breastfeeding a baby under three months, your main defence is to carry on. lsquo;Breastmilk contains all the nutrients and immune-boosting goodness your baby needs, says GP Catti Moss. lsquo;If your baby is older than three months, you could give her a daily multivitamin. Try Vitabiotics WellKid Baby Syrup. Or, for over-threes, try Haliborange Kids Omega-3 Syrup With Vitamins A, C, D E.

Once your baby is weaned, you can boost her vitamins through food. lsquo;Zinc is known to strengthen your immune system, so it can resist infections like colds, says nutritionist Amanda Ursell. Find it in red meat, oily fish and wholegrain cereals. lsquo;And studies show that, while vitamin C wont prevent a cold, it will reduce its severity and length. Fill up on berries, citrus fruits, dark green vegetables and brightly coloured peppers.

2. Make sure you get plenty of fresh air and sunshine

Its important your baby gets plenty of fresh air, even when you dont feel like going out. lsquo;Vitamin D is a crucial bone-building, immune-boosting vitamin, which comes mainly from exposure to the sun, says Amanda. lsquo;Even in winter, your child gets a little bit of sun whenever they step outside in daylight ndash; 20 minutes is enough. Fresh air also clears out her lungs, and going outside usually leads to some exercise, which will boost everyones mood. It also reduces your babys exposure to other peoples bugs, so make your way to your nearest park.

That said, no matter how much you get your baby outside, its a good idea to get a Vitamin D supplement too. The NHS recommends that all babies and young children aged six months to five years (whatever the time of year) should take a daily supplement containing 7-8.5 micrograms of vitamin D.

Formula-fed babies dont need vitamin drops until theyre receiving less than 500ml (about a pint) of infant formula a day, as these products are fortified with vitamin D.

Although experts are split on this, there is research that suggests being physically cold makes you more likely to catch a bug, as it lowers your immunity. One study, by the Common Cold Centre in Cardiff, found that volunteers who kept their bare feet in icy water for 20 minutes were more likely to develop a cold in the following week than those who didnt.

lsquo;Being cold stresses a childs immune system, making her more susceptible to illness, says Angela Chalmers, Boots pharmacist. lsquo;Layer her up with long-sleeved T-shirts, fleeces, hats and scarves. Its better to take off layers as needed, rather than putting her in one big coat that can cause her to overheat when she runs around. Take off soggy hats and socks as soon as possible, too ndash; they cause body temperature to drop quickly.

Staying hydrated is as important in winter as in summer. lsquo;Water helps our kidneys to flush out toxins, so its vital for fighting illness, says Amanda. In addition, when your baby has a cold, her mucus will be drier and thicker. Drinking plenty of water will help to flush it, along with any other infections, from the body. lsquo;If your toddler is poorly and drinking less than usual, water down her favourite juice as an incentive to drink, says Catti.

Youve been at playgroup with your crawling baby and not only has she come back filthy, but shes been mingling with the snottiest kids in town. lsquo;Nothing reduces your babys odds of getting ill as much as hand washing, especially once shes mobile and picking up more germs, says Angela.

Hand gels are great if youre out, but bear in mind, they dont usually beat the norovirus, which causes vomiting. lsquo;Good old-fashioned warm water with soap kills nearly all bugs, including this one, says Catti. With younger babies, wipe their hands after youve changed them, and keep toys clean. Until your tot is mobile, shes more likely to catch germs from shared toys than from physical contact with other children.

As well as making children cranky, lack of sleep leaves them more prone to infection. If you havent done so already, establish a bed and naptime routine. A recent study at University College London found children who had regular bedtimes slept more soundly. Fresh air also helps them slumber ndash; research at Liverpool John Moores University found that being outside in the late afternoon helped babies and children rest better at night, because it sets their circadian rhythm ndash; their internal body clock.

Cosy pram or buggy liners made out of sheepskin could actually help to boost your babys immune system.

A recent study from Germany found babies who sleep on animal fur for the first three months of life are almost 80% less likely to have asthma when theyre six years old.

This also ties in with previous research suggesting that children who grow up with pets are less likely to develop asthma and allergies because the microbes in animal skins help to build up a stronger immune system.

Tucking into oily fish such as salmon isnt just good for boosting brain development, the high levels of essential fatty acids (EFAs) have also been found to help improve immunity in children.

EFAs are needed to help white blood cells ndash; which fight off infection ndash; to function. A study in the Journal of Immunology discovered that children with a history of respiratory infections get better more quickly when taking EFA supplements.

And while oily fish is a great source of EFAs, its not always the easiest of foods to get past the average two-year-old, so a supplement may be an easier alternative. Try Biocare Childrens OmegaBerry, which has a tropical fruit flavour.

While boosting your toddlers immune system with plenty of fruit and vegetables is a great start, you can give it a helping hand with black elderberries.

They have twice the natural antioxidant capacity of blueberries and more than 50% the overall antioxidant capability of cranberries. Antioxidants help strengthen the immune system.

Try Sambucol for Kids, a black elderberry extract syrup which is suitable for children aged 1-12 years old.

  • Related content by tag:
  • baby health
  • toddler health
  • winter health
  • winter illness
  • wellbeing
  • healthy-living

9 ways to boost your babys immune system

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