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Contents Your week 11 shopping list - the best pregnancy fitness wear: The Active Kit - Pregnancy Yoga Sportswear, 69.00, seraphine.com Cantaloop Maternity Support Belt, 11.00, johnlewis.

10 Weeks Pregnant, What to Expect

Contents

10 weeks pregnant – what to expect

10 Weeks Pregnant, What to Expect

Your baby is now one and a quarter inches (about the size of a prune) and can officially be referred to as a foetus! Heres whats happening and what to expect at ten weeks pregnant.

This week, youll notice your baby is starting to look more and more like a human, although shes still got a huge bulge on her forehead as her brain develops. Bones and cartilage are forming and your baby is starting to get knees and ankles (cute!) Her arms can now flex, but are still so small you wouldnt feel any little punches just yet!

Although your little one wont get her pearly whites till shes nearly six months old, this week the teeth will start to form under the gums. Your baby is also starting to function like she will on the outside world ndash; the kidneys are producing urine and if youve got a little boy in there, hell already be producing testosterone!

The surge of pregnancy hormones is really starting to affect your body ndash; the muscles in your bowel have relaxed and this can often cause constipation. Eating lots of fibre, drinking lots of water and keeping up the exercise can help.

Time to take a look in the mirror as you might notice the first signs of that growing baby bump this week! Look out for a slight roundness in the lower abdomen as your uterus starts to grow (at the moment its about the size of an orange). That said, this totally varies person to person, so dont worry if youre not seeing signs yet ndash; you will do in a couple of weeks.

The next physical change you might be noticing is your veins looking more prominent than they were before. These will be more obvious if you have fair skin, but can appear on the breasts and abdomen. Again, this is normal and nothing to worry about ndash; its your bodys way of getting all that extra blood to your growing foetus.

Other physical changes to look out for are spidery red lines (medically referred to as spider naevi) in your upper arm and chest. These are caused by the pregnancy hormone oestrogen, which is working to dilate your blood vessels. They usually disappear post pregnancy, so try not to worry about them just now. Whilst were talking about pregnancy hormones, its very common for higher levels of progesterone to cause dry skin or spots, so look out for this too!

  • Constipation: Weve already spoken about this unpleasant side effect, but its a common one during the first trimester. Steer clear of foods that will make it worse like bread, rice and pasta and focus on packing your diet full of whole grains and fruit.
  • Mood swings: Be warned, those pregnancy mood swings will be felt most during trimester one and for the final few months of pregnancy. Youll have a break soon, but for now, get used to feeling rather over emotional.
  • Fatigue: Weve mentioned exercise being important this week, but so is resting. In about a month youll be feeling less tired, but for now, listen to your body and get an early night or two.
  • Heartburn: Another one youve probably already experienced by week 10, but in order to prevent it, try not to lie down too soon after you finish eating, no matter how tired you may feel!
  • Vaginal Discharge: Another one caused by those pregnancy hormones, expect a thin, white, milky discharge as more blood flows to your pelvic area. Another one not to worry about, its completely harmless.
  • Feeling faint or dizzy: One side effect to all this extra blood pumping round your body is to feel faint or dizzy. Remember to sit down as soon as you feel light headed, and to keep your blood sugar levels up by snacking.
  • Round ligament pain: This is a fancy way of saying ligament pain as your belly expands. This can be dull or sharp, but is very normal. The best thing to do is sit down and put your feet up, as its caused by the growing weight of your baby.
  • Get more vitamin D: As we mentioned above, your baby is growing her teeth this week! If your diet is low in Vitamin D, nows the time to talk to your doctor about a pregnancy-safe supplement.
  • Keep calm! What with keeping your mum-to-be status a secret for the next few weeks, battling morning sickness, tiredness and all the hormonal changes happening right now, its a good time to learn to relax. Exercise is a good way to release those feel-good endorphins, so unless your doctor has told you otherwise, joining a pregnancy yoga class this week could be a good idea. That said, if those overwhelmed feelings are creeping in when youre not on the mat, try this simple yoga-style breathing exercise to help keep you stress free. Repeat the following a few times, then breathe as normal. It will help regulate the oxygen flow in your blood: Inhale to the count of two; exhale to the count of two. Inhale to the count of two; exhale to the count of three. Inhale to the count of two; exhale to the count of four. Inhale to the count of two; exhale to the count of five.

Your week 11 shopping list – the best pregnancy fitness wear:

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

The Active Kit – Pregnancy Yoga Sportswear, 69.00, seraphine.com

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

Cantaloop Maternity Support Belt, 11.00, johnlewis.com

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

Fit Active Maternity Running Tights, 25, yummymummymaternity.co.uk

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

High Support Pregnancy Exercise Top, 49.99, fittamamama.com

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

Fit Active Maternity Gymwear Workout Long Sleeve Top, 28.00, yummymummymaternity.co.uk

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

Maternity Pure Body full panel capri leggings, 22.95, gap.co.uk

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

Stegosaurus Slogan Maternity Top, 22.00, jojomamanbebe.co.uk

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

The Grey MOTHER lsquo;Boyfriend Sweatshirt, 50.00, thefmlystore.com

10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect 10 Weeks Pregnant, What to Expect

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