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Fish in the oven

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What fish is better baked in the oven? Baked fish: the best recipes

Have you decided to cook a tasty and healthy dinner for your family? Then please them with baked fish.

It can be served with a side dish or fresh vegetables.

Go to the store for fish. You need to choose it carefully.

After all, some types of fish are not suitable for roasting. What to pay attention to? If you want to buy fresh raw fish, then be sure to conduct a visual inspection.

A swollen or deformed belly indicates a damaged product. Fresh fish has shiny smooth scales. It does not emit a foul odor.

And the eyes of a fresh fish are always transparent. Keep this in mind.

What fish is better baked in the oven? To decide only you. It all depends on the taste preferences of your kids and husband.

We offer simple recipes from zander, pike, crucian carp and perch. These types of fish are always on store shelves.

Therefore, problems with their purchase will not arise.

Some housewives spread fish and other ingredients directly on the baking sheet. But this is a big mistake.

Indeed, after 10 minutes, the products begin to burn. To avoid this, use foil.

Being in it, the fish will retain all the nutritional properties and taste.

We offer you a very simple recipe. We take lemon, pink, greens, onion, carrot and a piece of butter.

We clean and wash the fish. Cut lemon and onion into half-rings.

Grind carrots on a grater. Heat the pan.

Fry carrots and onions on it using butter. Vegetables can be salt.

Pink salmon rubbed with pepper and spices. In the belly lay roasted vegetables.

We also put a couple of lemon slices and a piece of butter there. We send pink salmon in the form, the bottom of which is covered with foil.

Winding the dish well. Bake for 1 hour.

After that, we take out the form, open the foil and send it to the oven for another 10 minutes.

List of products (based on 4 servings):

  • 6 potatoes;
  • 350 g sour cream;
  • 600 g river crucians;
  • 2 tbsp. wheat flour;
  • spice;
  • vegetable oil – 5 tbsp. l .;
  • one onion;
  • butter.

How do crucians prepare in the oven with sour cream:

  1. Wash the potatoes. Put in a saucepan, pour hot water. Salt and cook until soft. Then drain the liquid. Potatoes need to cool and dry. Remove the peel, and cut the flesh into slices.
  2. Put a piece of butter in a frying pan and pour in the specified amount of vegetable oil. Fry the potatoes until golden brown.
  3. We clean carp. Cut off the head and remove the insides. Flush the fish inside and out. We spread crucians on a paper towel. Then we pepper and salt them. Leave for 5-7 minutes.
  4. To make a tasty fish, you need to roll it in bread flour. Heat the pan. Fry crucian carp in a mixture consisting of vegetable and butter.
  5. Remove the husks from the bulb. Cut the pulp into half rings and fry in a separate pan. Stir with a special spatula.
  6. In the middle of the refractory form lay out the fried fish. In a circle distribute the pieces of potatoes. Sprinkle the dish with onion.
  7. Sour cream diluted with water. We salt. The resulting mixture pour fish and potatoes. You can sprinkle with chopped herbs and spices.
  8. How many cook fish in the oven? Only 20 minutes at a temperature of 270 ° C. Serve with light salad or fresh vegetables.
  • 100 g of crab meat;
  • celery sprig;
  • large sea bass;
  • spring onions;
  • 100-160 g shrimp;
  • garlic – 2 cloves;
  • 5-6 Art. l breadcrumbs;
  • butter;
  • spice.

Perch in the oven in foil is prepared as follows:

  1. First you need to melt the butter (2 tablespoons) in the pan. Pour breadcrumbs there. We extinguish the mixture, setting a strong fire. Constantly stir the ingredients. As soon as the crackers will get a golden hue, you need to turn off the heat and put them in a bowl.
  2. Again, melt the butter in a pan. But now 1 tbsp. l Add minced garlic, pieces of green onions and celery, crackers from the bowl, crab meat, spices and boiled shrimps. Simmer these ingredients for 5-10 minutes. Stir. Remove from the stove.
  3. We take aluminum foil and cut off a piece of a rectangular shape. Perch must be washed and dried. Put the stuffing in the fish. Wrap the edges of the foil, “wrapping” the dish. How many cook fish in the oven? 20-25 minutes will be quite enough.

  • one medium lemon;
  • 2 tbsp. l mayonnaise;
  • pike – 1 bird;
  • spice;
  • vegetable oil.

How the whole pike is baked in the oven:

  1. We clean the fish from the scales and viscera. The gills also need to be removed.
  2. Add vinegar to the bowl with water (2 tbsp per liter). Put the pike. Leave it for an hour. This procedure will help eliminate the smell of mud.
  3. Wash the fish with water from the tap, and then lay out on a paper towel.
  4. Pike in the oven with mayonnaise should be fragrant. For this we use various spices and seasonings. Rub them with the carcass.
  5. Sprinkle pike with lemon juice and grease with mayonnaise. All this is best done on a plate. Inside the fish we put 2-3 slices of lemon. Leave in this form for 40-60 minutes.
  6. It remains to lubricate the pike with oil, wrap in foil and send it to the oven. Roasting time – 40 minutes (at 200 ° C). During this time, the fish should be covered with a golden crust.
  7. 10-15 minutes before readiness, you need to get a pike, open the foil and send the form back to the oven. But now we reduce to 150 ° С. The result is a fragrant and tasty fish. It can be served both hot and cold. Decorate the dish with chopped greens, lemon slices and half olives. Enjoy your meal!

The optimum temperature is 180-200 ° C. Lemon juice, spices and vegetables are added in different proportions and at different stages of cooking.

These factors should be considered when determining the time of roasting fish.

The fastest cooked fillet. Fish weighing up to 500 g baked for 15-20 minutes. If we are talking about the fillet of halibut, then it must be kept in the oven for half an hour.

A whole mackerel is baked in a sleeve at 180 ° C for 40 minutes.

Carcasses up to 1 kg are placed in foil. Baking time is 30 minutes.

If the fish weighs more, then it cooks longer. This point must be considered.

You can decide which fish is best baked in the oven. But in terms of its preparation, you should listen to the recommendations of professional chefs.

Here are some tips for novice hostesses:

  1. Surely you want the fish turned juicy, not dry. In this regard, it should be cooked on a baking sheet or in a deep frying pan. Dishes should be filled with fish and other ingredients. Thin layers are not allowed. Otherwise, the moisture will quickly evaporate, which means that the dish will turn out not so tasty and juicy.
  2. It should be pre-covered dishes for baking with foil. Lubricate it with vinegar or lemon juice. This measure will prevent the fish from burning. And after baking, it is easier to wash the dishes.
  3. It is better to cook fish dishes in the oven just before the arrival of guests and serve “piping hot.” Cold food loses its unique taste.
  4. Fish before baking should not be thawed. After all, this process will negatively affect the taste of the future dish.

Culinary community Li.Ru – Fish in the oven

Fish recipes in the oven

Sprat in tomato – an incredibly tasty and appetizing fish appetizer, able to decorate any holiday table or buffet. Fish is inexpensive, easy to cook, but it turns out very tasty.

According to a common misconception, only expensive varieties of noble red fish are suitable for kebabs. In fact, it is not – shish kebab from catfish, pike, perch, etc. it turns out not worse, and cooking in the oven will save time and allow you to enjoy the appetizing roast fish at any time of the year!

I love capelin. There are many reasons for this – a tasty, entertaining, inexpensive, easily cooked fish. Capelin in sour cream is a dish for gourmets who love to experiment in culinary terms.

I share the recipe.

I want to offer you an interesting recipe for cooking zander. You can cook it in the oven or a couple – it all depends on your preferences.

Well, the result will be amazing anyway!

Another great way to cook pink salmon is pink salmon in foil. The method of cooking is very simple and fast, but the fish is simply excellent.

Baked in the oven pollock turns out very tender and tasty. Pollock is an excellent dietary dish and a way to diversify the diet of those who are on a diet or fasting.

Capelin in the oven for this recipe is prepared very simply and quickly. If you have fish, oven, salt and the desire to cook capelin in 30 minutes, then this recipe is for you.

Provence cuisine is closely related to fish. It was from there that the Proverbian gilthead came to us. The fish turns out very fragrant and tasty, and it is easy to cook.

Try it and not regret it.

Sea bass in the oven for this recipe turns out very tasty and incredibly beautiful. We will cook the perch in the oven with vegetables.

So, step by step recipe perch with photos.

Mullet, baked in the oven, and even with vegetables – why not yummy? This dish is sure to decorate your holiday table or turn an ordinary lunch or dinner into a real holiday.

There are many recipes for making smelt. Most often, it is fried or marinated.

Did you try to cook the smelt in the oven? Not?

I advise! It turns out delicious and very fast dish.

Chicken salmon, baked in the oven, is a full meal that you can feed your entire family. This dish turns out very tasty and satisfying, and the fish retains all its valuable substances.

Due to the ease of preparation and availability of the product, scad is popular on everyday and holiday tables. Fish baked under different sauces and fillings looks very impressive.

Bream with buckwheat porridge is a wonderful dish for all lovers of fish. The dish is very easy to prepare and is versatile hot, which can be served both for lunch and for dinner.

Baked sturgeon in the oven is an exquisite and spectacular dish, which you will need an hour to prepare. Baked sturgeon is a low-fat fish with a rich and unforgettable taste.

Pangasius fillet in the oven – a tasty, juicy, colorful and nutritious dish, a rainbow of colors and a bouquet of flavors in your plate. Preparing a dish is simple, but it is not a shame even to put it on a festive table.

Baked in Chinese oven salmon is another simple but effective way to cook baked salmon. The fish is very tender and gets a whole bunch of oriental flavors.

The recipe for baked carp in the oven. Baked carp is tender and tasty.

Rainbow trout in the oven is a delicious dish that can decorate both a festive and a casual table. Step-by-step recipe with photos tells you how to cook this beautiful and tasty dish.

Halibut in the oven with a vegetable garnish is very easy to prepare, but at the same time outstanding for lunch or dinner. I recommend to try if you like halibut.

Even the most trivial fish such as carp can be cooked very tasty. I do not really like fried carp, but baked crucian in the oven is another matter.

I share the recipe.

If you like fish, then you probably will like baked hake. The dish is simple to prepare, but the result with the right serving will please even the gourmet 🙂

Dorada with vegetables is another very good way to cook this deliciously tasty fish. This time we will stuff the dorada with vegetables.

If you like mackerel, then mackerel, baked in the oven, you will definitely have to taste. Pretty simple, but at the same time original dish – I recommend to try it!

Baked sturgeon in the oven is an exquisite and spectacular dish, which you will need an hour to prepare. Baked sturgeon is a low-fat fish with a rich and unforgettable taste.

The trout is simply cooked, it looks beautiful on the table, and its meat is tender and tasty. This one fish is quite possible to get enough.

Trout baked in the oven can be served for Christmas.

There is nothing tastier than whole fish baked, and if you fill it with onions and greens, then there is nothing to say here – just you will lick your fingers. Incredibly delicious recipe for cooking crucian in foil for you!

If you like fish, but do not tolerate the smell, which is necessarily present when it is frying – then this recipe is for you! This dish is very easy to cook at home, even for beginners in cooking.

If you like mackerel, then mackerel, baked in the oven, you will definitely have to taste. Pretty simple, but at the same time original dish – I recommend to try it!

Fish cooked for dinner will delight the whole family. After all, it is a tasty and healthy food. Carp stuffed with mushrooms, it turns out very tasty.

And baked in sour cream is also very tender.

Fish has always been considered healthy and healthy food. It has less cholesterol than in meat, and more protein is needed.

They say that if at least once a week there are fish dishes, then your heart will be healthy.

Such trout stuffed with mushrooms at home is cooked quickly and simply, and the taste is simply divine! In addition, due to the minimal use of fat, it is a wholesome food!

The original and unusual recipe for cooking pike stuffed with mushrooms, will appeal to all fans of interesting fish appetizers. It turns out a dish with a delicate taste and interesting presentation!

Try it!

Baked fish is always tasty and is always easy to prepare. This fish can be cooked even for a small family celebration.

All known fish in the new original performance. Remember the recipe for herring in foil in the oven – you will love it!

Since this dish is very spectacular, and also incredibly tasty, serving mackerel stuffed with mushrooms and cheese is best on the festive table – your guests will be delighted with it.

In the old days, sturgeon was among the expensive and noble fish, dishes from which decorated the tables of the nobility. But nowadays sturgeon can cook any hostess and arrange a real feast for the whole world.

Spicy fish with vegetables – what could be better for dinner? According to the recipe for mackerel in foil in the oven, you can cook it for the joy of your loved ones now!

The best thanks is to quote the record! 😉

Grilled fish in foil is usually baked in nature, but it can be at home. Always very tasty, do not even know why.

A lemon is necessarily involved in the process, it is amazing how a lemon and a fish are combined!

Without a doubt, pike meat has a terrific, incomparable taste, as it is not cooked, but still if you bake the fish entirely in the oven, its taste will become richer and brighter, and the look of the dish is more festive.

If you get such a trophy as a pike, then you can safely stuff it. Such a dish will be the main thing on any holiday table, and its appearance will amaze even the most demanding esthete.

Fish dishes are always full of vitamins and minerals for humans. Cooking fish in the oven is a pleasure!

Easy and fast! I will tell you the recipe for cooking dorada in the oven in foil.

I offer a simple recipe for bream in foil. It will take you half an hour to do everything about everything. Do not stain the baking sheet, you do not need to pickle anything.

Simply add spices to the bream and send to the oven.

Culinary Community Li.Ru – Fish Dishes

Fish dishes in the oven

Baked fish in the oven is tasty and healthy, fast and easy! Pangasius under a cheese crust is incredibly juicy.

And the dish itself looks spectacular and bright. Try it!

The easiest and most useful of all types of fish preparation is roasting it in the oven. As a result, you get a completely independent juicy dish for dinner.

You can also serve the fish with a side dish or vegetables.

Would you like to taste juicy fish? Prepare a delicious loach baked in the oven with spices and vegetables.

The fish is served at the table with any side dish, in any combination, it turns out very tasty!

Mackerel is easiest to bake or cook on the grill. Let me show you and tell how to cook the mackerel in the oven with mayonnaise – a very tasty dish, with a crispy crust and a surprise inside.

Mackerel in the oven with lemon is a wonderful, very tasty and nutritious dish. Try to bake this fish – and you will be delighted!

It is very tasty, just you will lick your fingers!

Sea fish is a source of many microelements necessary for our organism. Children especially need calcium and phosphorus, so they just need to eat fish.

I share how to cook it delicious.

Love a healthy and lean fish? Then you need to zant how to cook the sausage in the oven. This recipe is absolutely simple, and the fish is prepared instantly.

But it turns out delicate and fragrant.

On a festive or daily table I recommend a very cool and simple option, how to cook a carp in sour cream baked in the oven. Appetizing fish with a crispy crust – insanely delicious.

Char is a fish of the salmon family, but for some reason it is not cooked too often. It is very healthy and incredibly tasty.

According to this recipe, the loach is very tender and juicy. Try it yourself!

If you still didn’t like a carp, it means you didn’t cook it correctly. Prepare a carp for this recipe, make sure that it is very tasty fish!

In addition, the dish will also be useful.

In search of a simple, but appetizing and classy main course, do not pass by and pay attention to this recipe for making mackerel with cheese baked in the oven.

By lunchtime I decided to buy a fish. I love red fish more than the rest, and the most decent is sold on the market.

So I will tell you how to cook red fish in a cream sauce in the oven. Useful!

There is one tradition in my family – to bake whole fish in the oven for a festive table. And today I want to share with you my favorite way how to cook a carp in the oven with mayonnaise.

If you have the opportunity to purchase a fresh fish or you already have a good catch, then you can bake it with sauerkraut in the oven. Such fish turns out fragrant and juicy thanks to cabbage.

I recommend you a very appetizing, satisfying and incredibly tasty dish – cod, baked in the oven with cheese at home. Fish lovers should definitely try this dish.

Mackerel with vegetables in the oven is cooked in one hour. Vegetables perfectly complement the taste of fish, and such a dish can be cooked even on a festive table.

See how to cook mackerel with vegetables in the oven.

Delicious dish for dinner or lunch. Pangasius baked in the oven on a vegetable pillow under sour cream.

Mackerel – very tasty fish in any form: smoked, canned, baked. I want to offer you a recipe how to cook mackerel in the oven with cheese.

Repeat after me!

Delicate fish fillet under the fragrant and golden cheese crust will not leave anyone indifferent! The dish turns out to be low-fat, tasty, and the baked fish retains its healthy properties.

I recommend the recipe to everyone!

No one can resist an appetizing fish under a cheese crust, even those who recognize only meat. Surprise your family or guests with delicate fish in the oven with sour cream and cheese, see the recipe!

This pike cooking recipe is very simple and fairly quick in terms of preparation. If you know how to clean fish and vegetables, then you will perfectly cope with the preparation, and you will get the dish excellent!

Fish is great food. It is incomparably more useful than any meat.

It has everything you need to maintain the health of the body. How to cook cod in the oven with sour cream and cheese, you will know now.

Fragrant, juicy and tasty fish in sour cream is cooked very easily. You will not be difficult to cook it for this recipe.

So why then put it off for later? Cooking!

Baked fish in the oven – the best recipes. How to cook fish in the oven

Oven baked fish – general principles

Fish dishes are widely consumed in the dietary and medical nutrition, they are valued for their high nutritional value, lower calorie content compared to many types of meat, the presence of essential fatty acids, the content of huge amounts of vitamins, especially group B, and trace elements. In addition, the fish is easily digested, has very good taste and has a beneficial effect on the nervous system, thanks to the complex of B vitamins.

Baked fish in the oven is not only healthy food, but also extremely tasty. In addition, the fish is preparing quickly enough, which saves time – this is another plus of the product.

In terms of protein and nutrient content, sea and river inhabitants may well compete with the best meats. For example, pike perch by food value exceeds chicken, and carp – beef.

The process of roasting fish in the oven is as follows: the fish or its components are placed in dishes greased with a small amount of fat, and placed in an oven preheated to 230-280 degrees. Such types of fish as zuban, crucian carp, carp, cod, nototeniya, halibut, makrarus, bluefish, merou, sardine, sole, oilfish (oily fish), grouper, mackerel are especially tasty in the baked version.

It is possible to bake a product with vegetables, especially with potatoes, rice, cheese, milk, mushrooms, in a foil with use of seasonings, mayonnaise, sour cream, flour, etc. It is not recommended to bake sea fish in breadcrumbs, it is better to use wheat flour in combination with potato with a 4: 1 ratio for this purpose.

Fish in the oven – preparation of dishes

In order for a fish dish to turn out nutritious and tasty, first of all, you need to follow a number of culinary rules. The quality of the resulting dish depends on the correct choice of dishes and kitchen equipment.

It should be remembered that you can bake fish in the oven only in clay, black cast-iron or enameled pot.

Other metal, aluminum pans are not recommended, as they will give the fish a gray color in the baking process, significantly worsen the taste of the dish and contribute to the destruction of many useful substances in it. Baking tray for baking is preferable to choose a small size.

Fish in the oven – food preparation

If you buy whole chilled fish in the store, pay attention to some points. First, the fish must be fresh: with smooth, shiny scales evenly covered with mucus, the belly should not be swollen, the eyes of fresh fish are transparent, shiny and elastic.

Secondly, before buying a product you need to smell: the smell should not be sour and there should not be other shades, except fish.

So, the fish you purchased. When you come home, clean it of scales (if any) from the tail to the head, rinse and gut. Remove the insides carefully.

Removing the gallbladder, try not to damage it. If it does burst – do not worry.

It is enough to wash the fish thoroughly in cold, always running water, and all the bitterness will come out. Cutting off the tail, head, fins or not is a personal matter.

Then rinse the fish, especially from the inside, coat it with salt and follow according to a specific recipe. By the way, you can bake as whole fish, and cut into pieces, in this case, the time for cooking a dish is significantly reduced.

Recipe 1: Fish baked in foil in the oven

Foil is a great invention of humanity – protects food raw materials, like dishes, but has no negative sides. The foil is not oxidized, it is compact, lightweight, retains useful substances in the product, provides an unsurpassed flavor to the fish dish without any additional intervention.

For this recipe it is advisable to use pink salmon meat.


one pink salmon, one lemon, large onions, carrots – one, 50 gr. drain oils, any choice of herbs for decoration.

Cooking method:

1. Fish clean, rinse. Onion cut into half rings.

Grate grated carrots (preferably large). Lemon, like onions, cut into semicircular lobules.

2. Next, onions and carrots, salt and pepper, must be overcooked in vegetable oil. First the onions are fried, then the carrots are added.

3. The fish should also be coated with salt and pepper inside and out, stuffed with roasted vegetables, put 2-3 slices of lemon and cut into small pieces of cream.

4. If the vegetables remain, they should be laid out in a prepared sheet of foil, and on top lay stuffed fish and a couple of lemon slices (on the fish). Thoroughly wrap the future dish in foil, well sealing the edges (if one sheet is not enough, take more), put it on a baking sheet and bake for an hour at 180 degree temperature.

Free the prepared fish gently from the foil, put it in an oblong large dish and decorate with greens. Food can be cut into portions and serve.

Recipe 2: Fish with potatoes in the oven.

For this recipe, take the fish fillet, which is baked with potatoes in a delicate milk sauce. A tasty and very healthy dish is perfect for a family dinner.

According to the recipe principle, potatoes can be replaced with other vegetables (for example, cauliflower) or baked fish in a separate form.


fillet of medium-fat fish – 800 gr., 10 medium potatoes, 2 onions, sour cream of ten percent fat content – 250 gr., 300 ml of milk, grated cheese – 100 gr., 2 tbsp. l high-grade flour, ketchup, salt, pepper at will and taste.

Cooking method:

1. Boil the potatoes, but they should remain slightly undercooked, let them cool. Grate the onions on a medium grater, fry them slightly. oil, then add flour to the pan with onion, mix everything, hold on the stove for another couple of minutes.

2. Then add onions with flour with sour cream and ketchup (2 tablespoons of ketchup are enough) and stew, stirring, for another 2 minutes. Next, pour the milk, stir and boil again a couple of minutes.

Salt and pepper the sauce.

3. Cut potatoes with plastics, grease a baking sheet with butter, cover the bottom with potatoes, and place fish pieces on top. Pour the potatoes with fish sauce cooked and clean in a preheated oven (up to 220 degrees). Bake 40 min. without cover.

Ten minutes until cooked, sprinkle with grated cheese.

The finished fish on top will be covered with a beautiful, appetizing crust, and inside – soaked in milk sauce. Enjoy your meal!

Recipe 3: Fish with vegetables in the oven

Fish is a very useful product, vegetables are also valuable. They ideally complement and reinforce the beneficial properties of each other.


sea ​​fish – 2 pcs., white cabbage – 1, 2 carrots, 2 onions, Bulgarian pepper – 1 pc., tomato (tomato paste), mushrooms, spices of your choice (for fish), mayonnaise, half a lemon, melted cheese – 2, greens.

Cooking method:

1. Shred cabbage, carrots, onions and peppers; put everything in a frying pan for frying. When the cabbage is soft, add a twisted tomato or pasta.

2. Cut fish into pieces that are salted, dab with mayonnaise and spices.

3. Grease a baking sheet with fat, lay out a layer of half fried, then – fish, sprinkle it with lemon juice, and top with the remaining roast. Make a mesh of mayonnaise and send to the oven until done.

15 minutes before being ready, sprinkle the future dish with grated cheese.

Fish in the oven – useful tips

So that the dishes do not get clogged with fishy smell during baking, cover the baking sheet with a sheet of foil, just before you start cooking it can be smeared with vinegar or lemon juice, and then simply rinsed in water. To eliminate the smell from your hands, rub them with lemon peel or coffee grounds.

Fish in the oven, as a rule, baked in a pan or pan. The dishes should be completely filled with garnish and fish, otherwise the moisture will quickly evaporate when baking and the product will be dry.

Fish is a perishable product that must be stored properly, separately from other ingredients. Improper storage conditions will greatly affect the quality of future fish dishes.

And the last tip: it is best to bake the fish just before the meal and immediately serve on the table. Overcooked baked fish in the oven eventually loses its unique taste.

I suggest cooking a tasty and healthy fish dish with vegetables. It is cooked in the oven, so it is doubly useful.

It can be eaten both on holidays and on weekdays. And kiddies and adults.

Incredibly tender fish baked with onion, carrot and cream sauce will delight gourmets with its taste and spicy aroma. The dish is also good and cold.


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