23rd week of pregnancy
On 22 week of pregnancy pregnant is important to pay attention to the emotional state and eat right. How will 23 week of pregnancy, you will learn in our article.
The course of pregnancy at the 23rd week
At 23 weeks of pregnancy, the expectant mother will need twice as much energy as before. And this does not mean that it will work twice as much, on the contrary, fatigue will visit a pregnant woman twice as often.
If the lack of strength and energy prevents one from feeling well during the day, it is worthwhile to lie down to rest, even if the clock is only the middle of the day. You do not have to endure and overcome yourself, now it’s important to recruit new forces, and not feel broken, tired and lethargic.
Listen carefully to your body. At the 23rd week the future mother taste preferences can change. Do not ignore your desires, so the child signals what building materials in the form of proteins, fats and carbohydrates are necessary for him at this stage.
23 week of pregnancy: the future mother weight increases. However, with horror to look in the mirror on his rounded figure is not worth it. The bulk of the recruited mass will go directly after the birth process, a part is necessary for the body to begin breastfeeding. Of course, to eat for two, as moms and grandmothers can insist there is no need. But to starve or adhere to the diet of the diet is harmful not only for the health of the mother, but for the development of the baby, because in this way he is deprived of the necessary vitamins and nutrients.